Between work, school, family and relationships, community obligations, and attempting to maintain a semblance of a normal sleep schedule and exercise routine, it’s easy to get overwhelmed and to feel like you can’t quite manage it all. With everything that’s crammed into my work and personal schedule, I find myself feeling that way on a fairly regular basis, which is why I’m always looking for tips on working more efficiently, simplifying my workload, and improving my focus and balance. If you’re in a similar boat, fear not! This week we’ve rounded up a collection of TED Talks aimed to inspire you and give you tips on improving your focus, improving your efficiency, goal-setting, and showing you how to work smarter, not harder. Hopefully, with these talks under your belt, you’ll be able to feel a little more balanced and empowered to manage all of your life roles. Let’s get started!
All it takes is 10 mindful minutes by Andy Puddicombe
Learn from mindfulness expert Andy Puddicombe about the transformative power of integrating a short daily mindfulness exercise into your routine. You’ll learn how doing so can help strengthen your focus and change your perspective to give your brain the boost it needs to handle its daily tasks.
Improving your overall wellness and striking a good work-life balance are wonderful goals – they can help you be happier, healthier, and more successful! However, actually achieving what you consider to be a well and balanced life can be easier said than done. To inspire you and give you practical tips and tricks, we’ve rounded up a set of TED Talks from experts on wellness and work-life balance:
How to Gain Control of Your Free Time
In this talk, Laura Vanderkam discusses practical strategies to help us “build the lives we want in the time we’ve got.”
An oldie but a goodie: this post was originally published on 11/19/15.
Feeling a little down sitting at your desk? Or is the stress of the day making you irritable and overwhelmed? The remedy may be closer than you think – a short stint outside could be just what the doctor ordered!
In 2005, Richard Louv coined the phrase “nature deficit disorder” to describe the feelings of anxiety and depression that many people feel when they spend too little time outside. There’s a reason we all fondly remember recess from our childhood – taking a brief break from the hard chairs and florescent lights of our offices and classrooms can make a huge difference in our health and mood. This beneficial time outside is something adult Americans are largely missing. Read on to discover the health benefits of taking your work outside, as well as some tips on how to make working outside possible and productive.
The College of Medicine Health Sciences Campus has plenty of greenspace to take advantage of!
A big thank you again for all those who attended our Info Expo Summer 2015 Technology Symposium. Our post-Expo survey revealed that our faculty and staff want more tech info. In particular, apps, apps, and more apps! Most of you, like many of us, are trying to find that work-life balance, and are looking for apps to help you do just that. So today we’re sharing some more fun, but useful apps that may not be work-related, but that you can use in your personal life.