What’s New: Where to Find Health News Online

If you all have been following our blog, you’ve noticed that we have a reoccurring series called the Monday Morning Round-Up, in which we round up interesting news stories about health and medicine from around the web.  We like to keep up-to-date on what’s going on in the world of healthcare, whether that’s a new treatment that’s undergoing research and trials, news about global health threats, or updated health and wellness tips, and we bet our readers do too! We decided to round up a few of our favorite online health and medicine news sources for you so that you can keep yourself abreast of discoveries and events in healthcare!

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Stress-Busting Activities Under 5 Minutes

Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.

All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!

Try these tips to manage your stress levels

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Sunscreen, SPF, and Skin Cancer: Be Safe in the Summer Sun!

It’s summertime here in Florida, and that means tons of sunshine! We certainly earn our nickname of the Sunshine State: on average, we can expect to have more than 260 days of beautiful sunshine every year. All of that sun is great for outdoor sports, beach days, and ensuring you reach your Vitamin D needs, but it can also wreak havoc on your skin’s health. So how do you protect yourself? In today’s blog post we’ll explore what the sun damage actually does to your skin, how sunscreen works, and various techniques to protect your skin from the harsh sun rays.

Fun in the summer sun can mean skin damage – learn how to protect yourself through sun safety!

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Monday Morning Round Up #12

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Why poor workplace posture can lead to pain (and what to do about it) via The Washington Post 

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors in 21st-century Washington or just about anywhere in the world. “Bad posture can contribute to things like disk herniation, pinched nerves, tingling, arthritic changes in the joints, and tissue getting shorter and tighter,” says Haim Hechtman, a doctor of physical therapy and the co-founder of Point Performance, a physical therapy practice in Bethesda.

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8 TED Talks to Improve your Wellness and Work-Life Balance

Improving your overall wellness and striking a good work-life balance are wonderful goals – they can help you be happier, healthier, and more successful! However, actually achieving what you consider to be a well and balanced life can be easier said than done. To inspire you and give you practical tips and tricks, we’ve rounded up a set of TED Talks from experts on wellness and work-life balance:

How to Gain Control of Your Free Time

In this talk, Laura Vanderkam discusses practical strategies to help us “build the lives we want in the time we’ve got.”

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This Summer, Try Eating Seasonally

“Eating seasonally” has become a trendy thing and you’ll likely see this phrase on many magazine covers at the grocery store. But what does it really mean and why should you eat seasonally? Seasonal eating is just what it sounds like—eating foods that are in season, right now. Most of us are lucky enough to have access to big grocery stores with a wide variety of fruits and veggies available all year round. But we don’t often stop to think: Are these tomatoes actually in season? Especially when we can go to the store and get those tomatoes even in December, where most of the country is under a blanket of snow.

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Monday Morning Round-Up #11

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Measles outbreak in Minnesota surpasses last year’s total for the entire country the Washington Post

Minnesota’s measles outbreak has exceeded the total number of cases reported in the entire United States last year, with no sign of slowing. Health officials worry that the holy month of Ramadan, which began Friday night and brings Muslims together in prayer and festivities, will accelerate the spread of the highly infectious and potentially deadly disease, which is plaguing the close-knit Somali American community.

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The Best Apps for Managing Stress

Stress isn’t always a bad thing. In the short-term, low level stress can help us focus and improve our performance. It can give us the boost we need to finish a big project or make an important decision. However, I think we can all agree when we say that an overabundance of stress is the absolute worst.

First, a quick primer on stress: Stress is a normal psychological and physical reaction to the demands of life.  When your brain perceives a threat (anything from a fast approaching deadline to a fast-approaching wild animal), it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This “fight-or-flight” response fuels you to deal with the stressful situation at hand. Once the threat (or stress-inducing trigger) is gone, your body is meant to return to a normal, relaxed state. However, given the nonstop complications of modern life,  many of us rarely return to that relaxed state, merely hopping from one stressor to another.

It’s easy to get stressed out from day-to-day demands. Luckily, there are healthy ways to manage your stress.

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Working Outside: Making it Work for You

An oldie but a goodie: this post was originally published on 11/19/15.

Feeling a little down sitting at your desk? Or is the stress of the day making you irritable and overwhelmed? The remedy may be closer than you think – a short stint outside could be just what the doctor ordered!

In 2005, Richard Louv coined the phrase “nature deficit disorder” to describe the feelings of anxiety and depression that many people feel when they spend too little time outside. There’s a reason we all fondly remember recess from our childhood – taking a brief break from the hard chairs and florescent lights of our offices and classrooms can make a huge difference in our health and mood. This beneficial time outside is something adult Americans are largely missing. Read on to discover the health benefits of taking your work outside, as well as some tips on how to make working outside possible and productive.

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The College of Medicine Health Sciences Campus has plenty of greenspace to take advantage of!

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5 Reasons to Eat Seasonally

An oldie but a goodie: this post was originally published on March 24th, 2016. 

As you walk through the produce aisles of your favorite grocery store, you may notice different fruits and vegetables on display sporting messages like “At Seasons Peak!” or “Now In Season!” throughout the year. If you’ve never thought about grabbing those veggies while they’re hot, maybe you should! As National Nutrition Month slowly comes to a close, take a moment to introduce yourself to the concept of Seasonal Eating, and the benefits of adopting this nutritious habit.

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