Adults Need Immunizations, Too: Here’s What you Need to Know

There has been a lot of talk of vaccinations in the news lately. Most of these conversations are about babies and young children. But did you know that adults need immunizations too? According to the Centers for Disease Control and Prevention (CDC), adults should keep up with their vaccinations because immunity from vaccines we receive as children can wear off as we get older. Also, as adults, our lifestyles, work conditions, travel habits, and health history, can put us at increased risk for certain diseases. Vaccines can help reduce our risk of some of those diseases. Read on to find out which vaccines you might need.

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Heat Stroke vs. Heat Exhaustion: Avoiding both this summer

Sometimes it feels as though there are so many health hazards to be aware of during the hot summer months that it hardly seems worth it to step outside. Since that’s unrealistic, it’s good to be prepared when you do find yourself spending  a considerable length of time outdoors. Let’s talk a bit about two similar but different afflictions caused by exposure to extreme summer heat: heat stroke and heat exhaustion.

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Are Mobile Devices Healthy?

It’s easy to see that mobile technology has vastly changed the way we all connect over the last few decades. Today, we can connect with nearly anyone across the globe in just a few moments, and we have easy access to more information than we could read in a whole lifetime. As our world becomes more and more interconnected through mobile devices, many people have questioned the effects of this interconnectedness on our mental and physical health as well as the health of our relationships. On one side, people praise mobile technology for making everyday tasks much simpler and faster, and making it easier to stay connected to loved ones. On the other side, many people wonder if the pervasiveness of mobile tech is making us more anxious and disconnected than ever.

This debate is multifaceted and complicated, so to help you sort through your own relationship with mobile devices, we’ve rounded up a selection of books offering different perspectives on mobile devices, how we use them, and how they’re affecting us.

Hamlet’s Blackberry by William Powers

At a time when we’re all trying to make sense of our relentlessly connected lives, this book presents a bold new approach to the digital age. Part intellectual journey, part memoir, Hamlet’s BlackBerry sets out to solve what William Powers calls the conundrum of connectedness. Our computers and mobile devices do wonderful things for us. But they also impose an enormous burden, making it harder for us to focus, do our best work, build strong relationships, and find the depth and fulfillment we crave. Hamlet’s BlackBerry argues that we need a new way of thinking, an everyday philosophy for life with screens. To find it, Powers reaches into the past, uncovering a rich trove of ideas that have helped people manage and enjoy their connected lives for thousands of years. New technologies have always brought the mix of excitement and stress that we feel today. Drawing on some of history’s most brilliant thinkers, from Plato to Shakespeare to Thoreau, he shows that digital connectedness serves us best when it’s balanced by its opposite, disconnectedness.

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Safety at the beach? There are a few apps for that!

Happy (official) first day of summer! Many of us will be seeking ways to stay cool  in spite of the heat, and sometimes that can mean packing up the family, the umbrella, and some cold drinks and heading off to the beach. While spontaneous trips can be fun, planning your beach trip ahead of time can mean the difference between a successful beach day and a rough one. To help you get the most out of your beach day,  try downloading a few of these apps to your mobile device.

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Calling All Men! Take Charge of Your Health with the Help of These Resources

It’s the week before Father’s Day, which means it’s also National Men’s Health Week. So today we’re bringing you some go-to resources for health information specific to men. Did you know that men are less likely than women to get regular checkups? Many diseases, like colon cancer and heart disease, can be prevented and treated with early diagnosis, so it’s important for men to see their doctor regularly. Now is the perfect time to (gently) remind that dad, spouse, brother, uncle, grandfather, partner, or friend in your life to make that appointment.

Image: CDC/ Amanda Mills

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The Negative Effects of Prolonged Sitting – And How You Can Avoid Them

Most Americans sit for prolonged periods almost every day, from sitting at your desk at work, sitting in your car, or sitting on the couch in front of the TV. Unfortunately sitting for extended periods can have serious negative health consequences. According to a report published in Annals of Internal Medicine, more than half of the average person’s waking hours are spent sitting, and all of that sitting increases the risk of early death even in those who exercise regularly. So what are the negative effects of excess sitting, and how can you avoid them?

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Lyme Disease: Protect Yourself From This Summer Foe

An oldie but a goodie – this post was originally published on 5/15/17.

Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.

Protect yourself from ticks this summer!

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Be “Brain Smart”: A Round-Up of TED Talks about Brain Health

Sure you use your brain all the time, but do you know how your brain really works? Do you know what you can do to keep your brain strong and healthy to support your concentration, creativity, and decision-making? To help you get a better idea about your brain’s health and functioning, we’ve rounded up a selection of TED Talks about neuroscience that will teach you how health-supporting activities like exercise and sleep affect your brain’s health, what happens in your brain when you think, and focus tips for protecting and improving your brain’s health and longevity!

The Brain-Changing Benefits of Exercise by Wendy Suzuki

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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Focus on Healthy Vision

The irony of staring into a computer screen to write a blog post about healthy vision is not lost on me, but here we are. Even if you don’t spend the majority of your day stuck behind a monitor, it’s important to take good care of your peepers. Most vision problems are preventable and can be avoided by following a few healthy suggestions. Here are just a few simple tips for taking an active role in the health of your eyes.

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