Chilly Summer Reads to Cool You Off

An oldie but a goodie: this post was originally published on 7/27/17.

Summer is in full swing, and it is HOT outside here in Florida (heat index of 105 degrees, anyone?). It’s officially the time of year when the only survivable locations are poolside  or inside with the air conditioning on high! One of our favorite ways to beat the heat is to settle in with a good book and an ice-cold drink. I’ve rounded up some favorite chilly, winter-y reads to distract you from the summer heat and keep you cool all season long.

Need a book to keep you cool this summer? Read on!

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Steer Clear of Pesky Bug Bites this Summer

Summer is in full swing, and those long days mean being outdoors until the wee hours…and also trying to avoid being bitten by annoying insects. Some of these biting bugs include ticks, mosquitoes, fleas, mites, fire ants, spiders, bees, wasps, and hornets. Yikes! It’s a wonder we go outside at all! But fear not, there are lots of ways to prevent yourself from being a victim of a nasty bite. In the event you do suffer a bite or sting, there are also things you can do to make it hurt less.

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Heat Stroke vs. Heat Exhaustion: Avoiding both this summer

Sometimes it feels as though there are so many health hazards to be aware of during the hot summer months that it hardly seems worth it to step outside. Since that’s unrealistic, it’s good to be prepared when you do find yourself spending  a considerable length of time outdoors. Let’s talk a bit about two similar but different afflictions caused by exposure to extreme summer heat: heat stroke and heat exhaustion.

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Sunscreen, SPF, and Skin Cancer: Be Safe in the Summer Sun!

An oldie but a goodie: this post was originally published on 6/29/17.

It’s summertime here in Florida, and that means tons of sunshine! We certainly earn our nickname of the Sunshine State: on average, we can expect to have more than 260 days of beautiful sunshine every year. All of that sun is great for outdoor sports, beach days, and ensuring you reach your Vitamin D needs, but it can also wreak havoc on your skin’s health. So how do you protect yourself? In today’s blog post we’ll explore what the sun damage actually does to your skin, how sunscreen works, and various techniques to protect your skin from the harsh sun rays.

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Best Tips for Sunburn Aftercare

Summer is in full swing, and try as we might, sometimes we fail to avoid getting sunburned. We all know that wearing sunscreen daily, reapplying as needed, and seeking shade in the midday are the best ways to avoid sunburn (learn more about how important sunscreen is here) , but what can you do once you’ve already gotten a sunburn? Here are some tips for caring for your sunburned skin to minimize damage, peeling, and to shorten your skin’s recovery time!

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Safety at the beach? There are a few apps for that!

Happy (official) first day of summer! Many of us will be seeking ways to stay cool  in spite of the heat, and sometimes that can mean packing up the family, the umbrella, and some cold drinks and heading off to the beach. While spontaneous trips can be fun, planning your beach trip ahead of time can mean the difference between a successful beach day and a rough one. To help you get the most out of your beach day,  try downloading a few of these apps to your mobile device.

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Lyme Disease: Protect Yourself From This Summer Foe

An oldie but a goodie – this post was originally published on 5/15/17.

Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.

Protect yourself from ticks this summer!

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Beach Reading Round-Up: Book Recommendations for Summer

This weekend is Memorial Day, one of the most popular times to go to the beach here in Florida. We love reading on the beach, so we’ve rounded up a list of beach-reads that you can enjoy all summer long! Each of these has what it takes to be a good beach read: nothing too dense or complicated so you won’t be confused coming back to it after a quick dip in the ocean, but still engrossing enough that it takes you on a little mental vacation! Happy reading!

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

With masterfully wrought characters and lots of juicy twists, you won’t want to put this one down – just make sure you don’t stay out on the sand too long and get sunburned! Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one in the journalism community is more astounded than Monique herself. Why her?Monique is not exactly on top of the world. Her husband, David, has left her, and her career has stagnated. Summoned to Evelyn’s Upper East Side apartment, Monique listens as Evelyn unfurls her story: from making her way to Los Angeles in the 1950s to her decision to leave show business in the late 80s, and, of course, the seven husbands along the way. As Evelyn’s life unfolds through the decades—revealing a ruthless ambition, an unexpected friendship, and a great forbidden love—Monique begins to feel a very a real connection to the actress. But as Evelyn’s story catches up with the present, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways.

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