Knowing our family health history is often the key to our own personal health. Many chronic illnesses, including diabetes, heart disease, and high blood pressure, are often inherited. But we can also inherit genes from our family that can increase our chances of developing certain serious diseases such as cancer. Understanding genetics can be confusing for anyone. Luckily there are many resources available to help you make sense of this important topic.
Raise your hand if you’re tired right now. OK, now raise your hand if you’ve been tired at least a few afternoons this week. Unfortunately, I bet every single one of you lovely readers raised your hand for at least one of those – according to the CDC, one third of Americans are chronically sleep deprived, regularly clocking in at fewer than 7 hours a night. The number of people who experience occasional and/or recurrent sleep deprivation is even higher – studies show that nearly everyone experiences occasional sleep deprivation. Unfortunately, sleep deprivation can lead to a slew of problems: from reduced concentration, lowered immunity, irritability, and low productivity in the short term to the increased risk of heart disease, anxiety, depression, chronic inflammation, dementia, and much more over the long term.
Luckily, there are some easy ways to help you sleep more and sleep better! Next week is Sleep Awareness Week, so we want to encourage you to try these tips next week to see how you feel! If you find yourself more rested, you can work them into your regular routine.
We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!
It’s no accident that our Health Sciences library is brimming with artwork created students, faculty, and staff at the UCF College of Medicine. Creating and viewing art is not only fun and fulfilling, it also has amazing health benefits: from improved focus and concentration to reduced stress and anxiety. So whether you paint, draw, write, sing, dance, play an instrument, create pottery, color-by-numbers, or even just enjoy strolling around in a museum, you’re potentially having a big impact on your overall health and well-being.
Valentine’s Day is right around the corner, which means plenty of people are going to be heading out to their favorite eateries for a meal. It’s a good excuse to order something indulgent and extravagant, but can you order good food from the menu that is also good for your heart? The answer is yes! There are plenty of ways to make heart-healthy menu choices no matter what type of restaurant you end up at. Here are a few tips to keep in mind.
It’s time to have a real heart to heart about health…specifically cardiovascular health. Heart disease is the number one cause of death in the United States, and February is a great time to start some serious conversation about that since it’s National Heart Month. Today, we’d like to center the discussion around some of the technology that’s out there to help combat that statistic.
Although January is quickly coming to a close, we want to highlight the fact that this is Thyroid Awareness Month. According to the American Thyroid Association, about 20 million Americans have some type of thyroid disease and over 12% of people in the US will develop some kind of thyroid condition in their life. Having an undiagnosed thyroid condition can also put you at risk for other issues, including osteoporosis, infertility, and even cardiovascular disease. There are some excellent resources available to read up on thyroid health, so you can have an informed conversation with your healthcare provider about whether you need to be concerned about thyroid issues. Read on to learn more.
January is National Blood Donor Month, so there’s no better time to get to your nearest donation center and do what you can to help! If you’ve never donated blood before, there are a few things you should know – the experience is a little different than having blood drawn for a few routine lab tests. Be prepared by knowing some do’s and don’ts of what to expect, before, during, and after you go.
Did you know that November is National Veterans and Families Month? Veterans Day is still observed November 11th, but this year the Department of Veterans Affairs decided to have the 98-year tradition of observance and appreciation for veterans last throughout the whole month of November! There are a number of events planned all around the country, so check the official calendar to see if something is happening near you if you’re interested in participating in some way.
This is also a good time to talk about some of the important health-related issues our veterans might face. If you or anyone in your family has ever served in the military, you may be familiar with some of the health risks that are associated with a career serving our country. Some are more obvious, like injuries resulting in disability or chronic pain. Others might be harder to pin down, like post-traumatic stress disorder or substance abuse. It’s important to remember that each service member will return home with their own range of experiences. Knowing how and where to go to address any issues that may present themselves is key! There are lots of helpful resources out there for veterans and their families should they need access to them.
Did you know that September is Food Safety Education Month? Food safety might not normally be on the forefront of our minds, but I know after losing power for several days after Hurricane Irma blew through Florida, figuring out what I could and couldn’t eat from my refrigerator was a real concern. Many of you might have found yourselves in similar situations. According to the Centers for Disease Control & Prevention (CDC), 1 in 6 Americans get sick from eating contaminated food every year. Today we’re sharing some tips from the CDC on how to keep you and your family safe from foodborne diseases.