Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.
All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!
Try these tips to manage your stress levels
Traveling alone or with family can be a stressful enough activity without the added worry of how to stay safe and healthy during your trip. There are many ways you can make sure you’re prepared to handle just about any mishap traveling can throw at you. Before you go, plan on taking these tips into account.
It’s summertime here in Florida, and that means tons of sunshine! We certainly earn our nickname of the Sunshine State: on average, we can expect to have more than 260 days of beautiful sunshine every year. All of that sun is great for outdoor sports, beach days, and ensuring you reach your Vitamin D needs, but it can also wreak havoc on your skin’s health. So how do you protect yourself? In today’s blog post we’ll explore what the sun damage actually does to your skin, how sunscreen works, and various techniques to protect your skin from the harsh sun rays.
Fun in the summer sun can mean skin damage – learn how to protect yourself through sun safety!
“Eating seasonally” has become a trendy thing and you’ll likely see this phrase on many magazine covers at the grocery store. But what does it really mean and why should you eat seasonally? Seasonal eating is just what it sounds like—eating foods that are in season, right now. Most of us are lucky enough to have access to big grocery stores with a wide variety of fruits and veggies available all year round. But we don’t often stop to think: Are these tomatoes actually in season? Especially when we can go to the store and get those tomatoes even in December, where most of the country is under a blanket of snow.
Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.
Protect yourself from ticks this summer!
Looking to shed a few pounds this spring? You may have heard about “counting macros” as a way to lose weight. So what are macros? Today we’re going to demystify macronutrients and micronutrients and give you the skinny on what all the macro-counting talk is all about.
We’ve been reminding you all month long that February is American Heart Month. Today we’re reminding you that lack of physical activity is one of the main risk factors for cardiovascular disease. Luckily in Florida we have beautiful weather (especially in February) so we can continue to be active all year long – no excuses! But if getting out there to exercise for the recommended 30 minutes a day seems impossible, fear not. Did you know you can get the same heart benefits from breaking up that 30 minutes into short bursts of activity you can fit in throughout the day? Come on, we all have time for 5 or 10 minutes here and there. Here’s how to get it done.
The holidays are almost here, and there is nothing worse than being home for the holidays battling the flu. Even though only about 5-20% of people in the U.S. get the flu each year, the virus can be dangerous for elderly people, newborns, or individuals with chronic illness. Luckily for all of us, there are some things we can do keep from catching the virus. Read on to find out how to protect yourself this winter.
Diabetes is a disease that affects millions of Americans. Whether you or someone you know suffers from diabetes in some capacity, our Health Sciences Library can provide you with access to top-notch resources to help you get educated about the disease and learn how to manage it. We’ll get you started with a few of our favorite places to start looking for patient information.
Notable Consumer Health Resources
MedlinePlus is a resource produced by the National Library of Medicine, the world’s largest medical library. You can rest assured that the information found within the site is reliable, up-to-date, and free. Each health topic typically includes a landing page which acts as a portal to more in-depth information. The diabetes page contains links to videos and tutorials, as well as patient handouts in multiple languages, among other quality resources. Perhaps most useful of all is that all information is presented in easy-to-understand language, so you don’t need to be an MD to make sense of the facts.
Center for Disease Control
The CDC houses information on a number of health topics. This month features a great page on managing diabetes, including tips for preventing complications and getting into healthy habits. The main diabetes page can direct you to a bevy of other useful resources, too.
Healthfinder.gov is another safe government resource for health information. It is simple to navigate – use the Health Topics A – Z to search for the condition you are interested in.
Need any additional guidance or in-depth help? Our staff are happy to point you in the right direction. Stop by the library anytime between 8am and 5pm Monday – Friday to talk with one of us. While we’re certainly no substitute for the medical advice of your doctor, we’re experts at finding reliable health information that can help you as you both work together to make responsible decisions for your health.
It’s no surprise that many of us love caffeinated beverages – many of us thrive (or survive, depending on the day) on the wakefulness and can-do attitude provided by our morning cup o’ joe. I’m personally obsessed with tea, and in the mornings, I often like it more than the people who try to talk to me before it’s kicked in. My fingers are currently flying over the keys thanks to a handful of chocolate-covered espresso beans.
If this sounds familiar, you’re not alone: more than 90% of American adults use caffeine regularly. But how much do you actually know about this substance that you ply yourself with every morning (and afternoon… and some evenings…)? We’ve taken it upon ourselves to decode caffeine – what it actually is, its effects on the body and our health, and the many ways to consume it.