Set SMARTer New Year’s Resolutions

Happy New Year, everyone! This time of year is when most people focus on changing their habits, improving their lives, and creating New Year’s resolutions. While lifestyle change can be exciting and healthy, it can also be very difficult. If you struggle to set or achieve your New Year’s resolutions, perhaps you need to make your resolutions “SMARTer” (not harder)!

Setting SMART goals is a technique that makes it easier to organize your goals, decide on behavioral change, achieve your goals, and measure your success. In this post, I’m going to take you through the concept of SMART goal setting as well as offer some words of advice about setting yourself up for success!

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Get Back on the Resolution Bandwagon: Setting SMART Goals

An oldie but a goodie: this post was originally posted on January 28th, 2016.

At the beginning of the month, we introduced you to a few apps to help you keep your resolutions for the new year within reach. However, if you’ve fallen off of the resolution bandwagon, don’t feel discouraged (we’ve all been there)! Even with the best tools and the best intentions, we tend to get busy and distracted as the new year kicks into gear. However, it’s never too late to try again, and we’ve got a few tips that may help your next round of goal-setting end in success. Let’s examine how to make the SMART goal setting process work in your favor.

keep-calm-and-make-smart-goals

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Get Back on the Resolution Bandwagon: How to Set SMART Goals

At the beginning of the month, we introduced you to a few apps to help you keep your resolutions for the new year within reach. If you did happen to fall off of the resolution bandwagon however, don’t feel discouraged! Even with the best tools and the best of intentions, we all tend to get busy with other things and shift out priorities around. It’s never too late to try again, and we’ve got a few tips that may help your next round of goal-setting end in success. Let’s examine how to make the SMART goal setting process work in your favor.

keep-calm-and-make-smart-goals

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