This Summer, Try Eating Seasonally

“Eating seasonally” has become a trendy thing and you’ll likely see this phrase on many magazine covers at the grocery store. But what does it really mean and why should you eat seasonally? Seasonal eating is just what it sounds like—eating foods that are in season, right now. Most of us are lucky enough to have access to big grocery stores with a wide variety of fruits and veggies available all year round. But we don’t often stop to think: Are these tomatoes actually in season? Especially when we can go to the store and get those tomatoes even in December, where most of the country is under a blanket of snow.

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5 Reasons to Eat Seasonally

An oldie but a goodie: this post was originally published on March 24th, 2016. 

As you walk through the produce aisles of your favorite grocery store, you may notice different fruits and vegetables on display sporting messages like “At Seasons Peak!” or “Now In Season!” throughout the year. If you’ve never thought about grabbing those veggies while they’re hot, maybe you should! As National Nutrition Month slowly comes to a close, take a moment to introduce yourself to the concept of Seasonal Eating, and the benefits of adopting this nutritious habit.

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Tips for a Healthy Spring

Springtime brings with it a flurry of activity and a sense of renewal. The flowers bloom, the weather warms, and I get an intense drive to clean my home and refresh it for a new season. Although this season abounds with fresh opportunities, it also brings its own health concerns (pollen, anyone?). Follow these tips to help you have a healthy spring and enjoy the best of the season!

blooming-springtime

How will you stay healthy this spring?

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5 Reasons to Eat Seasonally

As you walk through the produce aisles of your favorite grocery store, you may notice different fruits and vegetables on display sporting messages like “At Seasons Peak!” or “Now In Season!” throughout the year. If you’ve never thought about grabbing those veggies while they’re hot, maybe you should! As National Nutrition Month slowly comes to a close, take a moment to introduce yourself to the concept of Seasonal Eating, and the benefits of adopting this nutritious habit.

fruits and veggies Continue reading