An oldie but a goodie: this post was originally published on 12/24/2015.
For many people, the holidays are a joyous and festive time to spend with family and loved ones. However, even with all of the warm holiday wishes and holiday cheer of the season, this time of year can also be an accident waiting to happen. During the holiday season, emergency rooms across the U.S. see an increase in visits due to holiday-related injuries and illnesses. Read on to learn about some of the most common holiday injuries and how you can avoid them.
What dangers are lurking in your holiday plans?
It’s an undeniable fact that with January comes New Year’s resolutions, and with New Year’s resolutions comes the danger of frustration, burnout, or a lack of motivation. Even if you set resolutions that you’re really passionate about (and we hope you do!), changing your behavior can be hard work. To help you all out, I’ve rounded up some book recommendations based on common New Years Resolutions! Whether your goal is to eat healthier, reduce stress, or get organized, These books are here for you. I believe that books contain a wealth of knowledge and can be one of our greatest sources of inspiration when our own is flagging – so get reading and crush those goals!
Resolution #1: Increase your motivation/find your passion
Read Drive: The Surprising truth About What Motivates Us by Daniel Pink
If you find yourself low on motivation and need to get yourself fired up for a new project, job, or challenge, Drive is a great reading choice. Pink draws on four decades of scientific research on motivation to reveal the three elements of true motivation: autonomy, mastery, and purpose. By understanding the science behind human motivation, this book gives you the tools to better motivate yourself and others towards achieving your goals.
Drive is also the selection for the library’s Spring Book Club! The book club meeting to discuss Drive: The Surprising Truth About What Motivates Us will take place on Thursday, April 13th, 2017 from noon – 1:00pm in room 210E in the library. The meeting will be in a BYOL (Bring Your Own Lunch) style, with coffee, tea, and fun giveaways supplied by the Health Sciences Library. Book club meetings take place three times a year in April, July, and November. Click here to RSVP for the meeting!
An oldie but a goodie: this post was originally posted on January 28th, 2016.
At the beginning of the month, we introduced you to a few apps to help you keep your resolutions for the new year within reach. However, if you’ve fallen off of the resolution bandwagon, don’t feel discouraged (we’ve all been there)! Even with the best tools and the best intentions, we tend to get busy and distracted as the new year kicks into gear. However, it’s never too late to try again, and we’ve got a few tips that may help your next round of goal-setting end in success. Let’s examine how to make the SMART goal setting process work in your favor.