An oldie but a goodie: this post was originally published on 1/12/17.
It’s an undeniable fact that with January comes New Year’s resolutions, and with New Year’s resolutions comes the danger of frustration, burnout, or a lack of motivation. Even if you set resolutions that you’re really passionate about (and we hope you do!), changing your behavior can be hard work. To help you all out, I’ve rounded up some book recommendations based on common New Years Resolutions! Whether your goal is to eat healthier, reduce stress, or get organized, These books are here for you. I believe that books contain a wealth of knowledge and can be one of our greatest sources of inspiration when our own is flagging – so get reading and crush those goals!
Resolution #1: Increase your motivation/find your passion
Read Drive: The Surprising truth About What Motivates Us by Daniel Pink
If you find yourself low on motivation and need to get yourself fired up for a new project, job, or challenge, Drive is a great reading choice. Pink draws on four decades of scientific research on motivation to reveal the three elements of true motivation: autonomy, mastery, and purpose. By understanding the science behind human motivation, this book gives you the tools to better motivate yourself and others towards achieving your goals.
An oldie but a goodie: this post was originally published on 1/5/17.
Happy New Year! Ready to grab the New Year by the horns? If you’ve made a few resolutions for the new year, you’ll be thrilled to know that there are tons of apps out there that can help you on your way to success. To help you achieve your goals, we’ve rounded up apps that will support some common resolutions that people set.
Happy New Year, everyone! This time of year is when most people focus on changing their habits, improving their lives, and creating New Year’s resolutions. While lifestyle change can be exciting and healthy, it can also be very difficult. If you struggle to set or achieve your New Year’s resolutions, perhaps you need to make your resolutions “SMARTer” (not harder)!
Setting SMART goals is a technique that makes it easier to organize your goals, decide on behavioral change, achieve your goals, and measure your success. In this post, I’m going to take you through the concept of SMART goal setting as well as offer some words of advice about setting yourself up for success!
An oldie but a goodie: this post was originally posted on January 28th, 2016.
At the beginning of the month, we introduced you to a few apps to help you keep your resolutions for the new year within reach. However, if you’ve fallen off of the resolution bandwagon, don’t feel discouraged (we’ve all been there)! Even with the best tools and the best intentions, we tend to get busy and distracted as the new year kicks into gear. However, it’s never too late to try again, and we’ve got a few tips that may help your next round of goal-setting end in success. Let’s examine how to make the SMART goal setting process work in your favor.
Happy New Year! Ready to grab 2017 by the horns? If you’ve made a few resolutions for the new year, you’ll be thrilled to know that there are tons of apps out there that can help you on your way to success. For this Tech Talk Thursday, we’ve rounded up apps that will support some common resolutions that people set.