Health Benefits of Spending Time in Nature

We all know lots of ways to boost our health – working out, getting adequate sleep, eating produce, etc. But did you know that one really easy way to positively benefit your health is getting some time outside? Many of us spend a lot of time indoors because of our work/school environments, weather, and indoor hobbies/Netflix binges. However, you can reap the benefits of spending time in nature even through as little as 20 minutes a day! We’ve rounded up some of the major benefits of spending time in nature to show you that spending time in the great outdoors is not only refreshing and fun, but can have some really wonderful mental and physical health too.

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Working Outside: Making it Work for You

An oldie but a goodie: this post was originally published on 11/19/15.

Feeling a little down sitting at your desk? Or is the stress of the day making you irritable and overwhelmed? The remedy may be closer than you think – a short stint outside could be just what the doctor ordered!

In 2005, Richard Louv coined the phrase “nature deficit disorder” to describe the feelings of anxiety and depression that many people feel when they spend too little time outside. There’s a reason we all fondly remember recess from our childhood – taking a brief break from the hard chairs and florescent lights of our offices and classrooms can make a huge difference in our health and mood. This beneficial time outside is something adult Americans are largely missing. Read on to discover the health benefits of taking your work outside, as well as some tips on how to make working outside possible and productive.

COM

The College of Medicine Health Sciences Campus has plenty of greenspace to take advantage of!

Continue reading

Working Outside: Making it Work for You

Feeling a little down sitting at your desk? Or is the stress of the day making you irritable and overwhelmed? The remedy may be closer than you think – a short stint outside could be just what the doctor ordered!

In 2005, Richard Louv coined the phrase “nature deficit disorder” to describe the feelings of anxiety and depression that many people feel when they spend too little time outside. There’s a reason we all fondly remember recess from our childhood – taking a brief break from the hard chairs and florescent lights of our offices and classrooms can make a huge difference in our health and mood. This beneficial time outside is something adult Americans are largely missing. Read on to discover the health benefits of taking your work outside, as well as some tips on how to make working outside possible and productive.

COM

The College of Medicine Health Sciences Campus has plenty of greenspace to take advantage of!

Continue reading