Tech Talk Thursday: The Best Apps for Better Sleep

The end of Daylight Savings time, another tell-tale sign that we are swinging into the autumn and winter months, is this Sunday – don’t forget to reset your clocks! My favorite part about the end of Daylight Savings (besides the fact that it means the holidays are coming), is that we get an extra hour of sleep as the clocks fall back an hour on Sunday morning. I personally always can use an extra hour of sleep, and chances are, you can too – according to the CDC, more than a third of American adults are not getting at least 7 hours of sleep on a regular basis, causing chronic sleep deprivation. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. To encourage you to focus on getting better sleep, we’ve rounded up some of our favorite sleep apps to help you track your sleeping habits, fall asleep faster, and sleep more soundly.

Continue reading