What’s New: Where to Find Health News Online

If you all have been following our blog, you’ve noticed that we have a reoccurring series called the Monday Morning Round-Up, in which we round up interesting news stories about health and medicine from around the web.  We like to keep up-to-date on what’s going on in the world of healthcare, whether that’s a new treatment that’s undergoing research and trials, news about global health threats, or updated health and wellness tips, and we bet our readers do too! We decided to round up a few of our favorite online health and medicine news sources for you so that you can keep yourself abreast of discoveries and events in healthcare!

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Stress-Busting Activities Under 5 Minutes

Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.

All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!

Try these tips to manage your stress levels

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Monday Morning Round-Up #14

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

A stem cell transplant helped beat back a young doctor’s cancer. Now, it’s assaulting his body via Science

A few months before completing medical school in 2003, Lukas Wartman was diagnosed with acute lymphoblastic leukemia (ALL), a blood cancer that’s particularly lethal when it strikes adults. So began a battle to stay alive that has involved more than 70 drugs, two rounds of cell transplants, and a staggering series of twists and turns.

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Monday Morning Round Up #12

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Why poor workplace posture can lead to pain (and what to do about it) via The Washington Post 

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors in 21st-century Washington or just about anywhere in the world. “Bad posture can contribute to things like disk herniation, pinched nerves, tingling, arthritic changes in the joints, and tissue getting shorter and tighter,” says Haim Hechtman, a doctor of physical therapy and the co-founder of Point Performance, a physical therapy practice in Bethesda.

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8 TED Talks to Improve your Wellness and Work-Life Balance

Improving your overall wellness and striking a good work-life balance are wonderful goals – they can help you be happier, healthier, and more successful! However, actually achieving what you consider to be a well and balanced life can be easier said than done. To inspire you and give you practical tips and tricks, we’ve rounded up a set of TED Talks from experts on wellness and work-life balance:

How to Gain Control of Your Free Time

In this talk, Laura Vanderkam discusses practical strategies to help us “build the lives we want in the time we’ve got.”

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This Summer, Try Eating Seasonally

“Eating seasonally” has become a trendy thing and you’ll likely see this phrase on many magazine covers at the grocery store. But what does it really mean and why should you eat seasonally? Seasonal eating is just what it sounds like—eating foods that are in season, right now. Most of us are lucky enough to have access to big grocery stores with a wide variety of fruits and veggies available all year round. But we don’t often stop to think: Are these tomatoes actually in season? Especially when we can go to the store and get those tomatoes even in December, where most of the country is under a blanket of snow.

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Monday Morning Round-Up #11

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Measles outbreak in Minnesota surpasses last year’s total for the entire country the Washington Post

Minnesota’s measles outbreak has exceeded the total number of cases reported in the entire United States last year, with no sign of slowing. Health officials worry that the holy month of Ramadan, which began Friday night and brings Muslims together in prayer and festivities, will accelerate the spread of the highly infectious and potentially deadly disease, which is plaguing the close-knit Somali American community.

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Lyme Disease: Protect Yourself From This Summer Foe

Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.

Protect yourself from ticks this summer!

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