Your brain has a very important job – it allows you to experience and interpret your surroundings through your 5 senses, to problem solve and create, to connect with those around you through language and emotion, and to remember events and facts. However, as we age and through life circumstance, our brains can begin to lose sharpness and abilities, and we experience forgetfulness, difficulty concentrating, emotional disregulation, and even dementia and Alzheimer’s Disease. Thankfully, there are habits you can adopt to keep your brain healthy across the lifespan. Keep reading to learn more about brain health and how to keep your brain strong!
Sure you use your brain all the time, but do you know how your brain really works? Do you know what you can do to keep your brain strong and healthy to support your concentration, creativity, and decision-making? To help you get a better idea about your brain’s health and functioning, we’ve rounded up a selection of TED Talks about neuroscience that will teach you how health-supporting activities like exercise and sleep affect your brain’s health, what happens in your brain when you think, and focus tips for protecting and improving your brain’s health and longevity!
The Brain-Changing Benefits of Exercise by Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.