Chilly Summer Reads to Cool You Off

An oldie but a goodie: this post was originally published on 7/27/17.

Summer is in full swing, and it is HOT outside here in Florida (heat index of 105 degrees, anyone?). It’s officially the time of year when the only survivable locations are poolside  or inside with the air conditioning on high! One of our favorite ways to beat the heat is to settle in with a good book and an ice-cold drink. I’ve rounded up some favorite chilly, winter-y reads to distract you from the summer heat and keep you cool all season long.

Need a book to keep you cool this summer? Read on!

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Beach Reading Round-Up: Book Recommendations for Summer

This weekend is Memorial Day, one of the most popular times to go to the beach here in Florida. We love reading on the beach, so we’ve rounded up a list of beach-reads that you can enjoy all summer long! Each of these has what it takes to be a good beach read: nothing too dense or complicated so you won’t be confused coming back to it after a quick dip in the ocean, but still engrossing enough that it takes you on a little mental vacation! Happy reading!

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

With masterfully wrought characters and lots of juicy twists, you won’t want to put this one down – just make sure you don’t stay out on the sand too long and get sunburned! Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one in the journalism community is more astounded than Monique herself. Why her?Monique is not exactly on top of the world. Her husband, David, has left her, and her career has stagnated. Summoned to Evelyn’s Upper East Side apartment, Monique listens as Evelyn unfurls her story: from making her way to Los Angeles in the 1950s to her decision to leave show business in the late 80s, and, of course, the seven husbands along the way. As Evelyn’s life unfolds through the decades—revealing a ruthless ambition, an unexpected friendship, and a great forbidden love—Monique begins to feel a very a real connection to the actress. But as Evelyn’s story catches up with the present, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways.

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Reading Round-Up: Book Recommendations to Celebrate World Book Day

Happy World Book Day everyone! Today is the perfect day to curl up with a new book or an old favorite and reap the health benefits of reading! To help you celebrate, we’ve rounded up the best of our book recommendation posts for you to browse for your next read:

2018 Spring Reading Round-Up: A round up of books to ease you into the new season (and distract you from the pollen).

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Spring Reading Round-Up

Happy spring, y’all! One of our favorite springtime activities here at the library is (duh) reading – to be fair, we love reading during every season, but spring reading brings so many new possibilities! The extra hour of sunlight thanks to Daylight Savings Time plus balmier weather means a whole new world of reading opportunities: reading on the porch, at the park, on a hammock, walking around your neighborhood (be careful with this one), under a tree… aren’t you feeling rejuvenated just thinking about it? Since spring is all about sunny skies and nature’s renewal, we’ve rounded up some spring reading picks to indulge in as you take in the new season!

A Man Called Ove by Fredrik Backman

Meet Ove: he’s a curmudgeon, the kind of man who points at people he dislikes as if they were burglars caught outside his bedroom window. He has staunch principles, strict routines, and a short fuse. People call him the bitter neighbor from hell, but must Ove be bitter just because he doesn’t walk around with a smile plastered to his face all the time? Behind the cranky exterior there is a story and a sadness. So when one morning a chatty young couple with two chatty young daughters move in next door and accidentally flatten Ove’s mailbox, it is the lead-in to a comical and heartwarming tale of unkempt cats, unexpected friendship, and the ancient art of backing up a U-Haul. All of which will change one cranky old man and a local residents’ association to their very foundations. Although it may seem odd to start off a springtime reading list with a book about a man in the “late autumn” of his life, so to speak, the sense of new life and renewal in this book is heartwarming and lovely. I particularly enjoyed this as an audiobook.

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Book Recommendations Based on your New Year’s Resolutions

An oldie but a goodie: this post was originally published on 1/12/17.

It’s an undeniable fact that with January comes New Year’s resolutions, and with New Year’s resolutions comes the danger of frustration, burnout, or a lack of motivation. Even if you set resolutions that you’re really passionate about (and we hope you do!), changing your behavior can be hard work. To help you all out, I’ve rounded up some book recommendations based on common New Years Resolutions! Whether your goal is to eat healthier, reduce stress, or get organized, These books are here for you. I believe that books contain a wealth of knowledge and can be one of our greatest sources of inspiration when our own is flagging – so get reading and crush those goals!

Resolution #1: Increase your motivation/find your passion

Read Drive: The Surprising truth About What Motivates Us by Daniel Pink

61mnrynuidl

If you find yourself low on motivation and need to get yourself fired up for a new project, job, or challenge, Drive is a great reading choice. Pink draws on four decades of scientific research on motivation to reveal the three elements of true motivation: autonomy, mastery, and purpose. By understanding the science behind human motivation, this book gives you the tools to better motivate yourself and others towards achieving your goals.

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The Librarians’ Book Recommendations – With a Medical Twist!

An oldie but a goodie: this post was originally published on January 14, 2016.

Do you have a goal to read more books? If you don’t, maybe you should! Besides being downright fun, science shows that reading for pleasure can actually be good for your mental and physical health.

According to a study by Dr. Josie Billington at the University of Liverpool, people who read regularly for pleasure report lower levels of stress and depression than non-readers. Pleasure readers also report higher levels of self-esteem and greater ability to cope with difficult situations. Researchers believe this may result from readers gaining expanded models and repertoires of experience when they read that allow them to look with new perspective and understanding on their own lives. According to an expansive study carried out by the UK’s National Literary Trust, reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions.

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Fall Reading List – The Librarians’ Picks

It’s officially Autumn here in Florida, which means continuing to sweat in 90+ degree weather while you decorate for Halloween and drink (iced) Pumpkin Spiced Lattes. Fall brings with it lots of fun  activities, like pumpkin carving, baking, fall festivals, hay rides, and actively keeping yourself from listening to Christmas music until after Thanksgiving (or is that just me?). The start of Fall is also the start of the football season and the holiday season – what’s not to love?

However, the whirlwind of the holidays and cooler weather can also bring stress as people begin budgeting for the holidays and planning parties and family time. My favorite way to enjoy Fall and combat stress at the same time? Reading! While there’s nothing better than curling up with a good book and a hot cup of tea on an Autumn night, reading also has a lot of health benefits that you can enjoy throughout the Fall season: research conducted in 2009 at the University of Sussex showed that reading may actually be the most effective way to overcome stress and wind down, beating out favorites such as listening to music, enjoying a cup of tea, and even taking a walk. It only took six minutes of reading for participants to see significant improvement in both muscle tension and heart rate! According to research, people who read regularly for pleasure report lower levels of stress and depression, higher levels of self-esteem, and greater ability to cope with difficult situations than non-readers. Reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions. Reap these benefits of reading with our Fall Reading List picks below!

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Chilly Summer Reads to Cool You Off

Summer is in full swing, and it is HOT outside here in Florida (heat index of 105 degrees, anyone?). It’s officially the time of year when the only survivable locations are poolside  or inside with the air conditioning on high! One of our favorite ways to beat the heat is to settle in with a good book and an ice-cold drink. I’ve rounded up some favorite chilly, winter-y reads to distract you from the summer heat and keep you cool all season long.

Need a book to keep you cool this summer? Read on!

Continue reading

Book Recommendations Based on your New Year’s Resolutions

It’s an undeniable fact that with January comes New Year’s resolutions, and with New Year’s resolutions comes the danger of frustration, burnout, or a lack of motivation. Even if you set resolutions that you’re really passionate about (and we hope you do!), changing your behavior can be hard work. To help you all out, I’ve rounded up some book recommendations based on common New Years Resolutions! Whether your goal is to eat healthier, reduce stress, or get organized, These books are here for you. I believe that books contain a wealth of knowledge and can be one of our greatest sources of inspiration when our own is flagging – so get reading and crush those goals!

 

Resolution #1: Increase your motivation/find your passion

Read Drive: The Surprising truth About What Motivates Us by Daniel Pink

61mnrynuidl

If you find yourself low on motivation and need to get yourself fired up for a new project, job, or challenge, Drive is a great reading choice. Pink draws on four decades of scientific research on motivation to reveal the three elements of true motivation: autonomy, mastery, and purpose. By understanding the science behind human motivation, this book gives you the tools to better motivate yourself and others towards achieving your goals.

Drive is also the selection for the library’s Spring Book Club! The book club meeting to discuss Drive: The Surprising Truth About What Motivates Us will take place on Thursday, April 13th, 2017 from noon – 1:00pm in room 210E in the library. The meeting will be in a BYOL (Bring Your Own Lunch) style, with coffee, tea, and fun giveaways supplied by the Health Sciences Library. Book club meetings take place three times a year in April, July, and November. Click here to RSVP for the meeting!

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2016 Book Recommendations – With a Medical Twist!

Is one of your New Year’s Resolutions to read more books? If it isn’t, maybe it should be! Besides being downright fun, science shows that reading for pleasure can actually be good for your mental and physical health.
According to a study by Dr. Josie Billington at the University of Liverpool, people who read regularly for pleasure report lower levels of stress and depression than non-readers. Pleasure readers also report higher levels of self-esteem and greater ability to cope with difficult situations. Researchers believe this may result from readers gaining expanded models and repertoires of experience when they read that allow them to look with new perspective and understanding on their own lives. According to an expansive study carried out by the UK’s National Literary Trust, reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions.

Continue reading