Get Moving! Best Exercises for Heart Health (That Aren’t Running)

We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!

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Daily Activity Tips for a Healthy Ticker

We’ve been reminding you all month long that February is American Heart Month. Today we’re reminding you that lack of physical activity is one of the main risk factors for cardiovascular disease. Luckily in Florida we have beautiful weather (especially in February) so we can continue to be active all year long – no excuses! But if getting out there to exercise for the recommended 30 minutes a day seems impossible, fear not. Did you know you can get the same heart benefits from breaking up that 30 minutes into short bursts of activity you can fit in throughout the day? Come on, we all have time for 5 or 10 minutes here and there. Here’s how to get it done.

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Tech Talk Thursday: Apps for Heart Month

Tech Talk bannerFebruary is American Heart Month! If you’re an athlete, you’re probably pretty familiar with the importance of knowing your heart rate before, during, and after you exercise. But did you know that your heart rate can tell you if you have a developing health issue? So knowing how to accurately check our heart rate is something we should all be able to do. Luckily, there are several cool smartphone apps that help you do just that.

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Spotlight on Health: American Heart Month Resource Roundup

Healthy LifestyleWith only about a week left in February and American Heart Month, we wanted to compile a list of great resources and information floating around on the internet to do with heart health and battling heart disease for your reference. Happy browsing!

 

The Basics:

About Heart Disease – Centers for Disease Control and Prevention

Heart Disease – Mayo Clinic

What Are Heart Disease and Stroke? – American Heart Association

Warning Signs of Heart Attack, Stroke, & Cardiac Arrest

 

Understanding Your Risk:

Heart Disease Risk Factors – Centers for Disease Control and Prevention

Heart Attack Risk Assessment – American Heart Association

Heart Disease Risk Questionnaire – Siteman Cancer Center

 

Live a Heart Healthy Life!:

Getting Healthy – American Heart Association

Dietary Guidelines for Americans – United States Department of Agriculture

ChooseMyPlate.gov – United States Department of Agriculture

Physical Activity and Your Heart – National Heart, Lung, and Blood Institute

Stress and your heart – MedlinePlus

 

Other Interesting News and Facts:

Being active a few days a week lowers risk of heart disease, stroke in women

Paramedics may be first source of treatment for stroke patients

Spotlight on Health: National Cholesterol Education Month

Did you know…Certain chocolate is better for your heart health?

Interactive Cardiovascular Library