Between work, school, family and relationships, community obligations, and attempting to maintain a semblance of a normal sleep schedule and exercise routine, it’s easy to get overwhelmed and to feel like you can’t quite manage it all. With everything that’s crammed into my work and personal schedule, I find myself feeling that way on a fairly regular basis, which is why I’m always looking for tips on working more efficiently, simplifying my workload, and improving my focus and balance. If you’re in a similar boat, fear not! This week we’ve rounded up a collection of TED Talks aimed to inspire you and give you tips on improving your focus, improving your efficiency, goal-setting, and showing you how to work smarter, not harder. Hopefully, with these talks under your belt, you’ll be able to feel a little more balanced and empowered to manage all of your life roles. Let’s get started!
All it takes is 10 mindful minutes by Andy Puddicombe
Learn from mindfulness expert Andy Puddicombe about the transformative power of integrating a short daily mindfulness exercise into your routine. You’ll learn how doing so can help strengthen your focus and change your perspective to give your brain the boost it needs to handle its daily tasks.
An oldie but a goodie: this post was originally published on February 12, 2015.
Did you know you can access up to date, authoritative information on nearly 1,000 health topics in easy to read (i.e., non-medical jargon) language for FREE? The U.S. National Institutes of Health and the National Library of Medicine have a terrific resource called MedlinePlus geared toward the general public, and not health professionals.
MedlinePlus: It’s like you have a medical professional right in your computer
If you all have been following our blog, you’ve noticed that we have a reoccurring series called the Monday Morning Round-Up, in which we round up interesting news stories about health and medicine from around the web. We like to keep up-to-date on what’s going on in the world of healthcare, whether that’s a new treatment that’s undergoing research and trials, news about global health threats, or updated health and wellness tips, and we bet our readers do too! We decided to round up a few of our favorite online health and medicine news sources for you so that you can keep yourself abreast of discoveries and events in healthcare!
Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.
All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!
Try these tips to manage your stress levels
An oldie but a goodie: this post was originally published on August 4, 2016.
It’s that time of year again–the dreaded Back to School! If you’re like me, when August rolls around and the store shelves are lined with backpacks, highlighters, composition notebooks, and other school supplies, you start having that familiar queasy feeling in the pit of your stomach. For many of us August means our kids are (finally!) getting out of the house after a long summer and heading to school, while for others it’s a time to start fresh with a new school year. For some, myself included, it’s a bit of both. Wherever you find yourself this August, we have some apps that will help you transition smoothly into the back to school grind.
We continue our discussion on good PC hygiene this month with some easy tips for software maintenance! If you missed our Part 1 of this 3-part series, be sure to check out our Tech Talk Thursday post from last month where we covered basic hardware maintenance.
Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!
The antibiotic course has had its day via the BMJ
With little evidence that failing to complete a prescribed antibiotic course contributes to antibiotic resistance, it’s time for policy makers, educators, and doctors to drop this message, argue Martin Llewelyn and colleagues.
Summer is in full swing, and it is HOT outside here in Florida (heat index of 105 degrees, anyone?). It’s officially the time of year when the only survivable locations are poolside or inside with the air conditioning on high! One of our favorite ways to beat the heat is to settle in with a good book and an ice-cold drink. I’ve rounded up some favorite chilly, winter-y reads to distract you from the summer heat and keep you cool all season long.
Need a book to keep you cool this summer? Read on!
An oldie but a goodie: this post was originally published on October 13, 2016.
No one could ever deny that we love what we do for our students each and every day – our fun posts across our various social media platforms make that pretty obvious. While most of our efforts are directed at preparing our students for life after medical school, we want our staff at the College of Medicine to know that we’re here for them as well! Here’s a short list of offerings from the Health Sciences Library that we hope our staff keep in mind and take advantage of. Continue reading
Summer is in full swing and that often means planning and taking a vacation. Next Monday, July 24 the library will be hosting its annual Summer HSL Info Expo and the session will be all about travel, including our popular “Apps & Gadgets” segment. Today we’re bringing you 5 fun and helpful apps to help you have the best summer trip/weekend getaway/international adventure ever!