Monday Morning Round-Up #18

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Preterm births in the U.S. rise again, signaling worrisome trend via Stat News

The preterm birth rate in the U.S. has increased for the second consecutive year, according to a new report, and minorities are suffering a disproportionate share of those births. The increases, which follow nearly a decade of declines, raise concerns that gains made in women’s health care are now slipping, experts say.

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Tech Talk Thursday: The Best Apps for Better Sleep

The end of Daylight Savings time, another tell-tale sign that we are swinging into the autumn and winter months, is this Sunday – don’t forget to reset your clocks! My favorite part about the end of Daylight Savings (besides the fact that it means the holidays are coming), is that we get an extra hour of sleep as the clocks fall back an hour on Sunday morning. I personally always can use an extra hour of sleep, and chances are, you can too – according to the CDC, more than a third of American adults are not getting at least 7 hours of sleep on a regular basis, causing chronic sleep deprivation. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. To encourage you to focus on getting better sleep, we’ve rounded up some of our favorite sleep apps to help you track your sleeping habits, fall asleep faster, and sleep more soundly.

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The Health Benefits of Owning Pets

An oldie but a goodie: this post was originally published on 3/23/17

Do you love spending time with your furry friends? The Health Sciences Library is full of animal lovers – collectively the library staff owns more than 20 animals! If you are obsessed with love animals like I do, you already know that spending time with them can improve your mood and make you feel cozy inside. However, did you know that there are actually a myriad of health benefits to owning a pet? And for those of you who aren’t pet owners – many of these benefits also take effect if you just spend quality time with an animal, so you can still reap the benefits through playing with another person’s animal for a bit!

Increased physical activity

It’s no secret that owning a pet increases your likelihood to engage in physical activity – after all, most animals need to be walked and/or played with multiple times a day. This increase in physical activity is very healthy, and can even help you lose excess weight.  A study conducted by the National Institutes of Health of more than 2,000 adults found that dog owners responsible for walking their pups are less likely to be obese than dog owners who pass the duty off to someone else or those who don’t own dogs at all.

 

Spending time with animals can help you get moving more often.

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Open Access Week 2017: What You Need to Know About OA

October 23 – 27 is Open Access Week 2017! Open Access Week is a global event promoting (1) the open access to information, (2)  immediate and free online access to the results of scholarly research, and (3) the right to use and re-use those results  as needed. This Open Access Week we’re reposting an introduction to open access, originally posted on our blog in October 2015.

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Monday Morning Round-Up #17

monday-morning-roundup-banner

Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Pollution to blame for 1 in 6 deaths worldwide, study finds via Stat News

Pollution is taking a massive toll on global health, with poor and marginalized populations being hit particularly hard by dangerous contamination. A new report published in the Lancet finds that diseases driven by pollution — which can range from asthma to cardiovascular disease — were responsible for more than 9 million premature deaths in 2015.

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Ted Talk Round-Up: Diversity Topics

It’s Diversity Week here at the UCF College of Medicine, and we’re spending all week celebrating the vast diversity of our faculty, staff, and students! We believe that the diversity of our community makes us stronger, more inclusive, and more interesting! To help you celebrate the diversity in your community, we’re rounded up a selection of thought-provoking Ted Talks on various diversity topics. Enjoy!

Immigrant Voices Make Democracy Stronger, Sayu Bhojwani

In politics, representation matters — and that’s why we should elect leaders who reflect their country’s diversity and embrace its multicultural tapestry, says Sayu Bhojwani. Through her own story of becoming an American citizen, the immigration scholar reveals how her love and dedication to her country turned into a driving force for political change. “We have fought to be here,” she says, calling immigrant voices to action. “It’s our country, too.”

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Fun (and informative) things for COM Staff at the HSL!

An oldie but a goodie: this post was originally published on October 13th, 2016.

No one could ever deny that we love what we do for our students each and every day – our fun posts across our various social media platforms make that pretty obvious. While most of our efforts are directed at preparing our students for life after medical school, we want our staff at the College of Medicine to know that we’re here for them as well! Here’s a short list of offerings from the Health Sciences Library that we hope our staff keep in mind and take advantage of.

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Fall Reading List – The Librarians’ Picks

It’s officially Autumn here in Florida, which means continuing to sweat in 90+ degree weather while you decorate for Halloween and drink (iced) Pumpkin Spiced Lattes. Fall brings with it lots of fun  activities, like pumpkin carving, baking, fall festivals, hay rides, and actively keeping yourself from listening to Christmas music until after Thanksgiving (or is that just me?). The start of Fall is also the start of the football season and the holiday season – what’s not to love?

However, the whirlwind of the holidays and cooler weather can also bring stress as people begin budgeting for the holidays and planning parties and family time. My favorite way to enjoy Fall and combat stress at the same time? Reading! While there’s nothing better than curling up with a good book and a hot cup of tea on an Autumn night, reading also has a lot of health benefits that you can enjoy throughout the Fall season: research conducted in 2009 at the University of Sussex showed that reading may actually be the most effective way to overcome stress and wind down, beating out favorites such as listening to music, enjoying a cup of tea, and even taking a walk. It only took six minutes of reading for participants to see significant improvement in both muscle tension and heart rate! According to research, people who read regularly for pleasure report lower levels of stress and depression, higher levels of self-esteem, and greater ability to cope with difficult situations than non-readers. Reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions. Reap these benefits of reading with our Fall Reading List picks below!

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Tech Talk Thursday: Say Hello to the New iPhone(s)!

By now you’ve probably heard about the new phones Apple has announced this year, the Apple iPhone 8, the iPhone 8 Plus,  and the Apple iPhone X.  The iPhone 8 and 8 Plus have just been released, while the iPhone X  is available for pre-order. If you’re in the market for a new phone, you may be wondering about the differences between the devices and if it’s better to buy one over the other. Today, we’ll break down the options with an overview of some key similarities and differences in Apple’s latest iOS mobile devices.

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Decoding Caffeine, the Nectar of the Gods

An oldie but a goodie: this post was originally published on 9/29/16.

It’s no surprise that many of us love caffeinated beverages – many of us thrive (or survive, depending on the day) on the wakefulness and can-do attitude provided by our morning cup o’ joe. I’m personally obsessed with tea, and in the mornings, I’m a struggle to talk to until my cup has kicked in. My fingers are currently flying over the keyboard thanks to a handful of chocolate-covered espresso beans.

If this sounds familiar, you’re not alone: more than 90% of American adults use caffeine regularly. But how much do you actually know about this substance that you ply yourself with every morning (and afternoon… and some evenings…)? We’ve taken it upon ourselves to decode caffeine – what it actually is, its effects on the body and our health, and the many ways to consume it.

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