An oldie but a goodie: This app round-up was originally published on 11/2/17.
Happy Daylight Savings Time! Although the time switch means it’s time for warmer weather and longer days, when our clocks spring forward, it often leaves us feeling groggy and tired. In general, we tend to be fairly sleep deprived – according to the CDC, more than a third of American adults are not getting at least 7 hours of sleep on a regular basis, causing chronic sleep deprivation. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. Yikes!
Luckily, aside from Daylight Savings Time, this week is also Sleep Awareness Week, giving you a prime opportunity to focus on getting better rest. There are lots of ways you can improve your sleep, including these tips from the National Sleep Foundation. To encourage you to focus on getting better sleep, we’ve rounded up some of our favorite sleep apps to help you track your sleeping habits, fall asleep faster, and sleep more soundly.
An oldie but a goodie: this post was originally published on February 18th, 2016.
Pursuing a career in medicine can be a challenging experience for anyone. For many aspiring Black doctors, these challenges were often associated with discrimination and a lack of opportunities to prove their worth, particularly in the early 19th and 20th centuries. Many barriers had to be torn down and doors opened before access to a quality medical education could be achieved for people of color. To celebrate Black History Month, we’re sharing with you a brief history of how these opportunities were built.
An oldie but a goodie: this post was originally published on 12/24/2015.
For many people, the holidays are a joyous and festive time to spend with family and loved ones. However, even with all of the warm holiday wishes and holiday cheer of the season, this time of year can also be an accident waiting to happen. During the holiday season, emergency rooms across the U.S. see an increase in visits due to holiday-related injuries and illnesses. Read on to learn about some of the most common holiday injuries and how you can avoid them.
What dangers are lurking in your holiday plans?
An oldie but a goodie: this post was originally published on January 14, 2016.
Do you have a goal to read more books? If you don’t, maybe you should! Besides being downright fun, science shows that reading for pleasure can actually be good for your mental and physical health.
According to a study by Dr. Josie Billington at the University of Liverpool, people who read regularly for pleasure report lower levels of stress and depression than non-readers. Pleasure readers also report higher levels of self-esteem and greater ability to cope with difficult situations. Researchers believe this may result from readers gaining expanded models and repertoires of experience when they read that allow them to look with new perspective and understanding on their own lives. According to an expansive study carried out by the UK’s National Literary Trust, reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions.
It’s Diversity Week here at the UCF College of Medicine, and we’re spending all week celebrating the vast diversity of our faculty, staff, and students! We believe that the diversity of our community makes us stronger, more inclusive, and more interesting! To help you celebrate the diversity in your community, we’re rounded up a selection of thought-provoking Ted Talks on various diversity topics. Enjoy!
Immigrant Voices Make Democracy Stronger, Sayu Bhojwani
In politics, representation matters — and that’s why we should elect leaders who reflect their country’s diversity and embrace its multicultural tapestry, says Sayu Bhojwani. Through her own story of becoming an American citizen, the immigration scholar reveals how her love and dedication to her country turned into a driving force for political change. “We have fought to be here,” she says, calling immigrant voices to action. “It’s our country, too.”
An oldie but a goodie: this post was originally published on October 13th, 2016.
No one could ever deny that we love what we do for our students each and every day – our fun posts across our various social media platforms make that pretty obvious. While most of our efforts are directed at preparing our students for life after medical school, we want our staff at the College of Medicine to know that we’re here for them as well! Here’s a short list of offerings from the Health Sciences Library that we hope our staff keep in mind and take advantage of.
Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!
Older adults report frequently mishearing clinicians via The JAMA Network
Another effect of age-related hearing loss: problems understanding what your clinician is telling you. In a new survey of 100 older adults, 43 of them said they had misheard a physician, nurse, or both during either a primary care visit or hospital stay, possibly contributing to the higher prevalence of medical errors among older patients.
Between work, school, family and relationships, community obligations, and attempting to maintain a semblance of a normal sleep schedule and exercise routine, it’s easy to get overwhelmed and to feel like you can’t quite manage it all. With everything that’s crammed into my work and personal schedule, I find myself feeling that way on a fairly regular basis, which is why I’m always looking for tips on working more efficiently, simplifying my workload, and improving my focus and balance. If you’re in a similar boat, fear not! This week we’ve rounded up a collection of TED Talks aimed to inspire you and give you tips on improving your focus, improving your efficiency, goal-setting, and showing you how to work smarter, not harder. Hopefully, with these talks under your belt, you’ll be able to feel a little more balanced and empowered to manage all of your life roles. Let’s get started!
All it takes is 10 mindful minutes by Andy Puddicombe
Learn from mindfulness expert Andy Puddicombe about the transformative power of integrating a short daily mindfulness exercise into your routine. You’ll learn how doing so can help strengthen your focus and change your perspective to give your brain the boost it needs to handle its daily tasks.
An oldie but a goodie: this post was originally published on February 12, 2015.
Did you know you can access up to date, authoritative information on nearly 1,000 health topics in easy to read (i.e., non-medical jargon) language for FREE? The U.S. National Institutes of Health and the National Library of Medicine have a terrific resource called MedlinePlus geared toward the general public, and not health professionals.
MedlinePlus: It’s like you have a medical professional right in your computer
An oldie but a goodie: this post was originally published on July 9th, 2015.
With summer fun in Florida comes summer thunderstorms, which brings along a serious safety threat: lightning. Florida leads the U.S. in lightning-related deaths, and the area from Tampa to Titusville is even known as “Lightning Alley” by meteorologists. Central Florida thunderstorms alone generate hundreds of thousands of bolts that cause billions in damage each year. To help keep you and your loved ones safe and healthy, we rounded up some lighting myths and facts from the National Weather Service.