The Best Apps for Managing Stress

Stress isn’t always a bad thing. In the short-term, low level stress can help us focus and improve our performance. It can give us the boost we need to finish a big project or make an important decision. However, I think we can all agree when we say that an overabundance of stress is the absolute worst.

First, a quick primer on stress: Stress is a normal psychological and physical reaction to the demands of life.  When your brain perceives a threat (anything from a fast approaching deadline to a fast-approaching wild animal), it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This “fight-or-flight” response fuels you to deal with the stressful situation at hand. Once the threat (or stress-inducing trigger) is gone, your body is meant to return to a normal, relaxed state. However, given the nonstop complications of modern life,  many of us rarely return to that relaxed state, merely hopping from one stressor to another.

It’s easy to get stressed out from day-to-day demands. Luckily, there are healthy ways to manage your stress.

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Tech Talk Thursday: Apps for Heart Month

Tech Talk bannerFebruary is American Heart Month! If you’re an athlete, you’re probably pretty familiar with the importance of knowing your heart rate before, during, and after you exercise. But did you know that your heart rate can tell you if you have a developing health issue? So knowing how to accurately check our heart rate is something we should all be able to do. Luckily, there are several cool smartphone apps that help you do just that.

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Tech Talk Thursday: Apps & Gadgets – Bonus Edition!

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Today is HSL Info Expo day! By popular demand, we’ll be showcasing some cool “Apps & Gadgets.” This winter’s Info Expo theme is “New Year, New You” and we’ll be focusing on exercise, fitness, and nutrition apps and gadgets to help you meet your goals for a better you in 2017. We could go and on and on about this subject because there are SO many cool gizmos out there, especially when it comes to health and fitness, but since we’re limited to just fifteen minutes, we thought we would bring you some of the apps and gadgets that didn’t make the cut (but are still pretty awesome, and you should totally check them out!).

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Tech Talk Thursday: Best Apps for Back to School

Tech Talk bannerIt’s that time of year again–the dreaded Back to School! If you’re like me, when August rolls around and the store shelves are lined with backpacks, highlighters, composition notebooks, and other school supplies, you start having that familiar queasy feeling in the pit of your stomach. For many of us August means our kids are (finally!) getting out of the house after a long summer and heading to school, while for others it’s a time to start fresh with a new school year. For some, myself included, it’s a bit of both. Wherever you find yourself this August, we have some apps that will help you transition smoothly into the back to school grind.

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Tech Talk Thursday: Apps for New Year Goal-Setting

Tech Talk bannerIt’s officially 2016 and we all know what that means: New Year’s resolutions. This year don’t fall into the trap of setting unattainable goals only to find yourself discouraged and unmotivated to make positive changes in your life for the coming year. We’ve compiled a list of apps that can help you set and achieve your goals, and most importantly, keep those New Year’s resolutions.

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Apps & Gadgets: Holiday Shopping Bonus Edition

A big thank you to all who attended our Winter 2015 HSL Info Expo last Thursday! The library team presented on a variety of technology topics, with our usual dose of fun and some holiday good cheer. Our newest segment, Apps & Gadgets, made a return appearance, and this time it was all about holiday shopping.

We always have far more content to share with our guests than time permits, so today we’re bringing you Apps & Gadgets: Holiday Shopping Bonus Edition! Here are the cool apps and gadgets that didn’t make it into our presentation, but that you should definitely check out before the holiday shopping season comes to an end.

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You Asked, We Answered: Apps for Work-Life Balance

A big thank you again for all those who attended our Info Expo Summer 2015 Technology Symposium. Our post-Expo survey revealed that our faculty and staff want more tech info. In particular, apps, apps, and more apps! Most of you, like many of us, are trying to find that work-life balance, and are looking for apps to help you do just that. So today we’re sharing some more fun, but useful apps that may not be work-related, but that you can use in your personal life.

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Apps & Gadgets: Bonus Edition!

If you’ve RSVP’d to attend today’s HSL Info Expo Summer Technology Symposium, you’ll be hearing me talk about some exciting apps and gadgets for summer in our new segment, “Apps & Gadgets.” There are so many cool tools out there that it was hard to narrow it down to just a handful for a 10-minute segment. Instead of leaving some on the cutting room floor, we decided to share them with you here.

This is Apps & Gadgets: Bonus Edition!

Here are a few things you might want to check out before the summer is over.

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Tech Talk Thursday: Your One-Stop-Shop for Medical App Reviews

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Looking for a healthcare app? Check out the website iMedicalApps. This physician-curated and edited site has extensive information on mobile technology and healthcare apps for both medical professionals and patients. According to iMedicalApps, information for the site is based on the editorial team’s experiences in hospital and clinical settings.

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