The Best Apps for Managing Stress

Stress isn’t always a bad thing. In the short-term, low level stress can help us focus and improve our performance. It can give us the boost we need to finish a big project or make an important decision. However, I think we can all agree when we say that an overabundance of stress is the absolute worst.

First, a quick primer on stress: Stress is a normal psychological and physical reaction to the demands of life.  When your brain perceives a threat (anything from a fast approaching deadline to a fast-approaching wild animal), it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This “fight-or-flight” response fuels you to deal with the stressful situation at hand. Once the threat (or stress-inducing trigger) is gone, your body is meant to return to a normal, relaxed state. However, given the nonstop complications of modern life,  many of us rarely return to that relaxed state, merely hopping from one stressor to another.

It’s easy to get stressed out from day-to-day demands. Luckily, there are healthy ways to manage your stress.

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Get the Most Out of Your iPhone with These Tips You Didn’t Know Existed

For many of us our iPhone is not just a phone, it’s an appendage. I don’t know what I would do without mine. When you realize all the things your iPhone can do that you didn’t even know about, you will love your phone even more! If you will be at COM today stop by room 211 at noon to learn a host of ways to get the most out of your iPhone at our monthly BYOL Lunch & Learn. If you can’t make it, here are three bonus tips you can start using today.

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Tech Talk Thursday: Apps for People Living with Disabilities

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Today we are living in the future. What seemed like science fiction and myth 20 years ago is actually here. We have smart phones, smart cars, and even smart houses! Okay, so we’re still waiting on warp speed and that hover board but civilians are actually taking trips to the moon just for fun (thank you SpaceX!).

In the midst of a technology-driven civilization, it’s hard to think that anyone could be left behind. Unless you are one of the 12.6% (in 2015) of North Americans living with a disability it probably doesn’t cross your mind that often. Society’s underdogs are a small but mighty population with an entirely different set of needs when it comes to technology.

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Tech Talk Thursday: Apps for Heart Month

Tech Talk bannerFebruary is American Heart Month! If you’re an athlete, you’re probably pretty familiar with the importance of knowing your heart rate before, during, and after you exercise. But did you know that your heart rate can tell you if you have a developing health issue? So knowing how to accurately check our heart rate is something we should all be able to do. Luckily, there are several cool smartphone apps that help you do just that.

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Tech Talk Thursday: Apps & Gadgets – Bonus Edition!

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Today is HSL Info Expo day! By popular demand, we’ll be showcasing some cool “Apps & Gadgets.” This winter’s Info Expo theme is “New Year, New You” and we’ll be focusing on exercise, fitness, and nutrition apps and gadgets to help you meet your goals for a better you in 2017. We could go and on and on about this subject because there are SO many cool gizmos out there, especially when it comes to health and fitness, but since we’re limited to just fifteen minutes, we thought we would bring you some of the apps and gadgets that didn’t make the cut (but are still pretty awesome, and you should totally check them out!).

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Find the Right Fitness Tracker for Your Needs

Black Friday is right around the corner, and so is the new year! Many of us are simultaneously gearing up for holiday shopping and thinking about New Year’s resolutions. If getting healthy or just being more active is on your list of 2017 goals, then read on. We’re taking a look at how to compare the latest fitness trackers on the market and how to decide which one you should add to your holiday wish list.running-573762_640

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Tech Talk Thursday: Your Black Friday 2016 Gadget Guide

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November is here, and that means that Thanksgiving is only three weekends away. Which means that Christmas and Hanukkah and the other winter-time holidays are only about seven weeks away. Crazy, right?! To be honest, I started listening to Christmas music two days ago.

If you’re anything like us, you may be hoping to get some of your holiday shopping done on or around Black Friday – after all, it pays (well, saves) to be a savvy shopper, especially when it comes to newer technology releases. At this stage, precise Black Friday 2016 deals have yet to be confirmed; however, that doesn’t mean we don’t have a good idea of the sort of tech-y goodies you’ll be able to snap up on the cheap, so we’ve rounded up a list of the top technology products to look out for this holiday season. Be sure to make any tech-savvy family member or friend happy by keeping an eye out for these products, which are shaping up to be the most popular steals of the shopping season!

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