Chilly Summer Reads to Cool You Off

An oldie but a goodie: this post was originally published on 7/27/17.

Summer is in full swing, and it is HOT outside here in Florida (heat index of 105 degrees, anyone?). It’s officially the time of year when the only survivable locations are poolside  or inside with the air conditioning on high! One of our favorite ways to beat the heat is to settle in with a good book and an ice-cold drink. I’ve rounded up some favorite chilly, winter-y reads to distract you from the summer heat and keep you cool all season long.

Need a book to keep you cool this summer? Read on!

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Best Apps for Back to School

An oldie but a goodie: this post was originally published on August 4, 2016.

It’s that time of year again–the dreaded Back to School! If you’re like me, when August rolls around and the store shelves are lined with backpacks, highlighters, composition notebooks, and other school supplies, you start having that familiar queasy feeling in the pit of your stomach. For many of us August means our kids are (finally!) getting out of the house after a long summer and heading to school, while for others it’s a time to start fresh with a new school year. For some, myself included, it’s a bit of both. Wherever you find yourself this August, we have some apps that will help you transition smoothly into the back to school grind.

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Are Mobile Devices Healthy?

It’s easy to see that mobile technology has vastly changed the way we all connect over the last few decades. Today, we can connect with nearly anyone across the globe in just a few moments, and we have easy access to more information than we could read in a whole lifetime. As our world becomes more and more interconnected through mobile devices, many people have questioned the effects of this interconnectedness on our mental and physical health as well as the health of our relationships. On one side, people praise mobile technology for making everyday tasks much simpler and faster, and making it easier to stay connected to loved ones. On the other side, many people wonder if the pervasiveness of mobile tech is making us more anxious and disconnected than ever.

This debate is multifaceted and complicated, so to help you sort through your own relationship with mobile devices, we’ve rounded up a selection of books offering different perspectives on mobile devices, how we use them, and how they’re affecting us.

Hamlet’s Blackberry by William Powers

At a time when we’re all trying to make sense of our relentlessly connected lives, this book presents a bold new approach to the digital age. Part intellectual journey, part memoir, Hamlet’s BlackBerry sets out to solve what William Powers calls the conundrum of connectedness. Our computers and mobile devices do wonderful things for us. But they also impose an enormous burden, making it harder for us to focus, do our best work, build strong relationships, and find the depth and fulfillment we crave. Hamlet’s BlackBerry argues that we need a new way of thinking, an everyday philosophy for life with screens. To find it, Powers reaches into the past, uncovering a rich trove of ideas that have helped people manage and enjoy their connected lives for thousands of years. New technologies have always brought the mix of excitement and stress that we feel today. Drawing on some of history’s most brilliant thinkers, from Plato to Shakespeare to Thoreau, he shows that digital connectedness serves us best when it’s balanced by its opposite, disconnectedness.

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Best Tips for Sunburn Aftercare

Summer is in full swing, and try as we might, sometimes we fail to avoid getting sunburned. We all know that wearing sunscreen daily, reapplying as needed, and seeking shade in the midday are the best ways to avoid sunburn (learn more about how important sunscreen is here) , but what can you do once you’ve already gotten a sunburn? Here are some tips for caring for your sunburned skin to minimize damage, peeling, and to shorten your skin’s recovery time!

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Be “Brain Smart”: A Round-Up of TED Talks about Brain Health

Sure you use your brain all the time, but do you know how your brain really works? Do you know what you can do to keep your brain strong and healthy to support your concentration, creativity, and decision-making? To help you get a better idea about your brain’s health and functioning, we’ve rounded up a selection of TED Talks about neuroscience that will teach you how health-supporting activities like exercise and sleep affect your brain’s health, what happens in your brain when you think, and focus tips for protecting and improving your brain’s health and longevity!

The Brain-Changing Benefits of Exercise by Wendy Suzuki

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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Health Benefits of Spending Time in Nature

We all know lots of ways to boost our health – working out, getting adequate sleep, eating produce, etc. But did you know that one really easy way to positively benefit your health is getting some time outside? Many of us spend a lot of time indoors because of our work/school environments, weather, and indoor hobbies/Netflix binges. However, you can reap the benefits of spending time in nature even through as little as 20 minutes a day! We’ve rounded up some of the major benefits of spending time in nature to show you that spending time in the great outdoors is not only refreshing and fun, but can have some really wonderful mental and physical health too.

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5 Reasons to Eat Seasonally

An oldie but a goodie: this post was originally published on 3/26/16.

As you walk through the produce aisles of your favorite grocery store, you may notice different fruits and vegetables on display sporting messages like “At Seasons Peak!” or “Now In Season!” throughout the year. If you’ve never thought about grabbing those veggies while they’re hot, maybe you should! As National Nutrition Month slowly comes to a close, take a moment to introduce yourself to the concept of Seasonal Eating, and the benefits of adopting this nutritious habit.

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The Best Apps for Better Sleep

An oldie but a goodie: This app round-up was originally published on 11/2/17.

Happy Daylight Savings Time! Although the time switch means it’s time for warmer weather and longer days, when our clocks spring forward, it often leaves us feeling groggy and tired. In general, we tend to be fairly sleep deprived – according to the CDC, more than a third of American adults are not getting at least 7 hours of sleep on a regular basis, causing chronic sleep deprivation. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. Yikes!

Luckily, aside from Daylight Savings Time, this week is also Sleep Awareness Week, giving you a prime opportunity to focus on getting better rest. There are lots of ways you can improve your sleep, including these tips from the National Sleep Foundation. To encourage you to focus on getting better sleep, we’ve rounded up some of our favorite sleep apps to help you track your sleeping habits, fall asleep faster, and sleep more soundly.

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