Calling All Men! Take Charge of Your Health with the Help of These Resources

It’s the week before Father’s Day, which means it’s also National Men’s Health Week. So today we’re bringing you some go-to resources for health information specific to men. Did you know that men are less likely than women to get regular checkups? Many diseases, like colon cancer and heart disease, can be prevented and treated with early diagnosis, so it’s important for men to see their doctor regularly. Now is the perfect time to (gently) remind that dad, spouse, brother, uncle, grandfather, partner, or friend in your life to make that appointment.

Image: CDC/ Amanda Mills

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Lyme Disease: Protect Yourself From This Summer Foe

An oldie but a goodie – this post was originally published on 5/15/17.

Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.

Protect yourself from ticks this summer!

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Where to Find Minority Health Information on the Internet

Did you know that the 2010 U.S. Census results show that approximately 36% of the American population belongs to a racial or ethnic minority group? According to the Centers for Disease Control and Prevention, some minority groups experience higher levels of preventable disease, death, and disability as compared to non-minority groups. Therefore, it’s important to realize that not all health information applies to all racial and ethnic groups. If you are looking for health information specific to a particular American minority group, or if you need health information in a language other than English, then look no further. There are some excellent free resources available on the internet for minority health information.

April is National Minority Health Month

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Top 5 Apps for Spring

An oldie but a goodie: this post was originally published on 4/6/17.

Spring is here and it’s time to clear out and simplify our lives. To make your lives easier we rounded up some cool apps that will help you de-clutter, shape up, and get organized. Let’s do this!

 

FileThis app

1. FileThis

Voted one of the top 12 apps you should be using (but aren’t!), FileThis is a bill organizer and money manager to help you finally get those pesky receipts under control. FileThis can create bill reminders and track all of your account balances. Even better, it uses Optical Character Recognition (OCR) to automatically label and tag all of your documents, receipts, and statements, making them searchable. It will automatically create and name searchable PDFs that you can store where you choose, including Dropbox.

Free for iOS and Android

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Discover More About Your Family Health History with these Genetics Resources

Knowing our family health history is often the key to our own personal health. Many chronic illnesses, including diabetes, heart disease, and high blood pressure, are often inherited. But we can also inherit genes from our family that can increase our chances of developing certain serious diseases such as cancer. Understanding genetics can be confusing for anyone. Luckily there are many resources available to help you make sense of this important topic.

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Get Moving! Best Exercises for Heart Health (That Aren’t Running)

We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!

hearthealth

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Resource Roundup for Thyroid Awareness Month

Although January is quickly coming to a close, we want to highlight the fact that this is Thyroid Awareness Month. According to the American Thyroid Association, about 20 million Americans have some type of thyroid disease and over 12% of people in the US will develop some kind of thyroid condition in their life. Having an undiagnosed thyroid condition can also put you at risk for other issues, including osteoporosis, infertility, and even cardiovascular disease. There are some excellent resources available to read up on thyroid health, so you can have an informed conversation with your healthcare provider about whether you need to be concerned about thyroid issues. Read on to learn more.

The paisley ribbon signifies thyroid awareness.

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