Summer is in full swing, and that means the weather is hot, hot, hot! If you’re going to be outdoors for any length of time, it’s important to stay hydrated to replace fluids lost from sweating. An easy way to do this is obviously water. But there are tastier ways to beat dehydration and keep your cool.
It’s the week before Father’s Day, which means it’s also National Men’s Health Week. So today we’re bringing you some go-to resources for health information specific to men. Did you know that men are less likely than women to get regular checkups? Many diseases, like colon cancer and heart disease, can be prevented and treated with early diagnosis, so it’s important for men to see their doctor regularly. Now is the perfect time to (gently) remind that dad, spouse, brother, uncle, grandfather, partner, or friend in your life to make that appointment.
An oldie but a goodie – this post was originally published on 5/15/17.
Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.
It is inevitable: we all get older. Aging, however, does not have to be a negative experience. We can make the most of getting older by eating right, exercising, staying positive, and taking care of our minds and bodies. Luckily, there are many excellent and free resources available online that provide sound advice to help us do all of this and more.
As we age, our health concerns change with every decade. A twenty-year-old woman is likely thinking about her health differently than her 70- or 80-year-old grandmother. There are some simple things we can do at every milestone to keep ourselves in the best health possible.
Did you know that the 2010 U.S. Census results show that approximately 36% of the American population belongs to a racial or ethnic minority group? According to the Centers for Disease Control and Prevention, some minority groups experience higher levels of preventable disease, death, and disability as compared to non-minority groups. Therefore, it’s important to realize that not all health information applies to all racial and ethnic groups. If you are looking for health information specific to a particular American minority group, or if you need health information in a language other than English, then look no further. There are some excellent free resources available on the internet for minority health information.
An oldie but a goodie: this post was originally published on 4/6/17.
Spring is here and it’s time to clear out and simplify our lives. To make your lives easier we rounded up some cool apps that will help you de-clutter, shape up, and get organized. Let’s do this!
Voted one of the top 12 apps you should be using (but aren’t!), FileThis is a bill organizer and money manager to help you finally get those pesky receipts under control. FileThis can create bill reminders and track all of your account balances. Even better, it uses Optical Character Recognition (OCR) to automatically label and tag all of your documents, receipts, and statements, making them searchable. It will automatically create and name searchable PDFs that you can store where you choose, including Dropbox.
Knowing our family health history is often the key to our own personal health. Many chronic illnesses, including diabetes, heart disease, and high blood pressure, are often inherited. But we can also inherit genes from our family that can increase our chances of developing certain serious diseases such as cancer. Understanding genetics can be confusing for anyone. Luckily there are many resources available to help you make sense of this important topic.
We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!
Although January is quickly coming to a close, we want to highlight the fact that this is Thyroid Awareness Month. According to the American Thyroid Association, about 20 million Americans have some type of thyroid disease and over 12% of people in the US will develop some kind of thyroid condition in their life. Having an undiagnosed thyroid condition can also put you at risk for other issues, including osteoporosis, infertility, and even cardiovascular disease. There are some excellent resources available to read up on thyroid health, so you can have an informed conversation with your healthcare provider about whether you need to be concerned about thyroid issues. Read on to learn more.