Yoga Primer: Health Benefits and How to Get Started!

June 21 was International Yoga Day, so today we’re sharing with you some health benefits of this increasingly popular form of relaxation and exercise. There are a lot of misconceptions surrounding the practice of yoga. First, yoga is not a religion, nor do you need to subscribe to any particular religion or be of any particular ethnic background to practice yoga and enjoy its benefits. Second, you do not need to be super-flexible or look like a supermodel to do yoga! The beauty of yoga is that you can start where you are, no matter what your fitness level. Let’s get started!

You can do yoga anywhere, anytime

Continue reading

This Summer, Try Eating Seasonally

“Eating seasonally” has become a trendy thing and you’ll likely see this phrase on many magazine covers at the grocery store. But what does it really mean and why should you eat seasonally? Seasonal eating is just what it sounds like—eating foods that are in season, right now. Most of us are lucky enough to have access to big grocery stores with a wide variety of fruits and veggies available all year round. But we don’t often stop to think: Are these tomatoes actually in season? Especially when we can go to the store and get those tomatoes even in December, where most of the country is under a blanket of snow.

Continue reading

Lyme Disease: Protect Yourself From This Summer Foe

Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.

Protect yourself from ticks this summer!

Continue reading

Get the Most Out of Your iPhone with These Tips You Didn’t Know Existed

For many of us our iPhone is not just a phone, it’s an appendage. I don’t know what I would do without mine. When you realize all the things your iPhone can do that you didn’t even know about, you will love your phone even more! If you will be at COM today stop by room 211 at noon to learn a host of ways to get the most out of your iPhone at our monthly BYOL Lunch & Learn. If you can’t make it, here are three bonus tips you can start using today.

Continue reading

Spring Reading List: Find Your Motivation

It’s HSL Book Club Day! This spring we’ve been reading Drive: The Surprising Truth Abut What Motivates Us, by Daniel H. Pink. Drive explains how traditional motivators used in business (think carrots and sticks) don’t always work to get people to do what they need to do, and how some people are just not wired to be motivated by such extrinsic rewards. Today we’re sharing some other good reads to keep your motivation engine humming.

Continue reading

Daily Activity Tips for a Healthy Ticker

We’ve been reminding you all month long that February is American Heart Month. Today we’re reminding you that lack of physical activity is one of the main risk factors for cardiovascular disease. Luckily in Florida we have beautiful weather (especially in February) so we can continue to be active all year long – no excuses! But if getting out there to exercise for the recommended 30 minutes a day seems impossible, fear not. Did you know you can get the same heart benefits from breaking up that 30 minutes into short bursts of activity you can fit in throughout the day? Come on, we all have time for 5 or 10 minutes here and there. Here’s how to get it done.

strong heart

Continue reading

Tech Talk Thursday: Apps for Heart Month

Tech Talk bannerFebruary is American Heart Month! If you’re an athlete, you’re probably pretty familiar with the importance of knowing your heart rate before, during, and after you exercise. But did you know that your heart rate can tell you if you have a developing health issue? So knowing how to accurately check our heart rate is something we should all be able to do. Luckily, there are several cool smartphone apps that help you do just that.

Continue reading