Get the Most Out of Your iPhone with These Tips You Didn’t Know Existed

For many of us our iPhone is not just a phone, it’s an appendage. I don’t know what I would do without mine. When you realize all the things your iPhone can do that you didn’t even know about, you will love your phone even more! If you will be at COM today stop by room 211 at noon to learn a host of ways to get the most out of your iPhone at our monthly BYOL Lunch & Learn. If you can’t make it, here are three bonus tips you can start using today.

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Spring Reading List: Find Your Motivation

It’s HSL Book Club Day! This spring we’ve been reading Drive: The Surprising Truth Abut What Motivates Us, by Daniel H. Pink. Drive explains how traditional motivators used in business (think carrots and sticks) don’t always work to get people to do what they need to do, and how some people are just not wired to be motivated by such extrinsic rewards. Today we’re sharing some other good reads to keep your motivation engine humming.

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Daily Activity Tips for a Healthy Ticker

We’ve been reminding you all month long that February is American Heart Month. Today we’re reminding you that lack of physical activity is one of the main risk factors for cardiovascular disease. Luckily in Florida we have beautiful weather (especially in February) so we can continue to be active all year long – no excuses! But if getting out there to exercise for the recommended 30 minutes a day seems impossible, fear not. Did you know you can get the same heart benefits from breaking up that 30 minutes into short bursts of activity you can fit in throughout the day? Come on, we all have time for 5 or 10 minutes here and there. Here’s how to get it done.

strong heart

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Tech Talk Thursday: Apps for Heart Month

Tech Talk bannerFebruary is American Heart Month! If you’re an athlete, you’re probably pretty familiar with the importance of knowing your heart rate before, during, and after you exercise. But did you know that your heart rate can tell you if you have a developing health issue? So knowing how to accurately check our heart rate is something we should all be able to do. Luckily, there are several cool smartphone apps that help you do just that.

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Fight the Flu this Holiday Season…and Win!

The holidays are almost here, and there is nothing worse than being home for the holidays battling the flu. Even though only about 5-20% of people in the U.S. get the flu each year, the virus can be dangerous for elderly people, newborns, or individuals with chronic illness. Luckily for all of us, there are some things we can do keep from catching the virus. Read on to find out how to protect yourself this winter.

sick-dog

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Tech Talk Thursday: Apps & Gadgets – Bonus Edition!

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Today is HSL Info Expo day! By popular demand, we’ll be showcasing some cool “Apps & Gadgets.” This winter’s Info Expo theme is “New Year, New You” and we’ll be focusing on exercise, fitness, and nutrition apps and gadgets to help you meet your goals for a better you in 2017. We could go and on and on about this subject because there are SO many cool gizmos out there, especially when it comes to health and fitness, but since we’re limited to just fifteen minutes, we thought we would bring you some of the apps and gadgets that didn’t make the cut (but are still pretty awesome, and you should totally check them out!).

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