As we age, our health concerns change with every decade. A twenty-year-old woman is likely thinking about her health differently than her 70- or 80-year-old grandmother. There are some simple things we can do at every milestone to keep ourselves in the best health possible.
Did you know that the 2010 U.S. Census results show that approximately 36% of the American population belongs to a racial or ethnic minority group? According to the Centers for Disease Control and Prevention, some minority groups experience higher levels of preventable disease, death, and disability as compared to non-minority groups. Therefore, it’s important to realize that not all health information applies to all racial and ethnic groups. If you are looking for health information specific to a particular American minority group, or if you need health information in a language other than English, then look no further. There are some excellent free resources available on the internet for minority health information.
An oldie but a goodie: this post was originally published on 4/6/17.
Spring is here and it’s time to clear out and simplify our lives. To make your lives easier we rounded up some cool apps that will help you de-clutter, shape up, and get organized. Let’s do this!
Voted one of the top 12 apps you should be using (but aren’t!), FileThis is a bill organizer and money manager to help you finally get those pesky receipts under control. FileThis can create bill reminders and track all of your account balances. Even better, it uses Optical Character Recognition (OCR) to automatically label and tag all of your documents, receipts, and statements, making them searchable. It will automatically create and name searchable PDFs that you can store where you choose, including Dropbox.
Knowing our family health history is often the key to our own personal health. Many chronic illnesses, including diabetes, heart disease, and high blood pressure, are often inherited. But we can also inherit genes from our family that can increase our chances of developing certain serious diseases such as cancer. Understanding genetics can be confusing for anyone. Luckily there are many resources available to help you make sense of this important topic.
We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!
Although January is quickly coming to a close, we want to highlight the fact that this is Thyroid Awareness Month. According to the American Thyroid Association, about 20 million Americans have some type of thyroid disease and over 12% of people in the US will develop some kind of thyroid condition in their life. Having an undiagnosed thyroid condition can also put you at risk for other issues, including osteoporosis, infertility, and even cardiovascular disease. There are some excellent resources available to read up on thyroid health, so you can have an informed conversation with your healthcare provider about whether you need to be concerned about thyroid issues. Read on to learn more.
This Monday the library hosted its annual Winter HSL Info Expo. As always, our Apps & Gadgets segment was a crowd pleaser. Because there are so many great apps and fun gadgets out there, it’s hard to cram them all in to a 15 or 20-minute presentation. Inevitably some of these don’t make it to the final Info Expo. But because we know how much everyone loves Apps & Gadgets, for this month’s Tech Talk Thursday, we’re bringing you four bonus apps and gadgets for your perusing pleasure!
November is National Diabetes Month, created to raise awareness of this disease that impacts over 30 million people in the U.S. That’s almost 10% of the population. Even more astonishing is that, according to the National Institute of Diabetes and Digestive and Kidney Diseases, around 1 in 4 people with diabetes don’t even know they have it, and about 84% of Americans over the age of 18 have prediabetes. The good news is that diabetes can either be prevented or managed. This week we’re bringing you some valuable resources you can use to do both.
October 23 – 27 is Open Access Week 2017! Open Access Week is a global event promoting (1) the open access to information, (2) immediate and free online access to the results of scholarly research, and (3) the right to use and re-use those results as needed. This Open Access Week we’re reposting an introduction to open access, originally posted on our blog in October 2015.
Did you know that September is Food Safety Education Month? Food safety might not normally be on the forefront of our minds, but I know after losing power for several days after Hurricane Irma blew through Florida, figuring out what I could and couldn’t eat from my refrigerator was a real concern. Many of you might have found yourselves in similar situations. According to the Centers for Disease Control & Prevention (CDC), 1 in 6 Americans get sick from eating contaminated food every year. Today we’re sharing some tips from the CDC on how to keep you and your family safe from foodborne diseases.