Knowing our family health history is often the key to our own personal health. Many chronic illnesses, including diabetes, heart disease, and high blood pressure, are often inherited. But we can also inherit genes from our family that can increase our chances of developing certain serious diseases such as cancer. Understanding genetics can be confusing for anyone. Luckily there are many resources available to help you make sense of this important topic.
We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!
Although January is quickly coming to a close, we want to highlight the fact that this is Thyroid Awareness Month. According to the American Thyroid Association, about 20 million Americans have some type of thyroid disease and over 12% of people in the US will develop some kind of thyroid condition in their life. Having an undiagnosed thyroid condition can also put you at risk for other issues, including osteoporosis, infertility, and even cardiovascular disease. There are some excellent resources available to read up on thyroid health, so you can have an informed conversation with your healthcare provider about whether you need to be concerned about thyroid issues. Read on to learn more.
This Monday the library hosted its annual Winter HSL Info Expo. As always, our Apps & Gadgets segment was a crowd pleaser. Because there are so many great apps and fun gadgets out there, it’s hard to cram them all in to a 15 or 20-minute presentation. Inevitably some of these don’t make it to the final Info Expo. But because we know how much everyone loves Apps & Gadgets, for this month’s Tech Talk Thursday, we’re bringing you four bonus apps and gadgets for your perusing pleasure!
November is National Diabetes Month, created to raise awareness of this disease that impacts over 30 million people in the U.S. That’s almost 10% of the population. Even more astonishing is that, according to the National Institute of Diabetes and Digestive and Kidney Diseases, around 1 in 4 people with diabetes don’t even know they have it, and about 84% of Americans over the age of 18 have prediabetes. The good news is that diabetes can either be prevented or managed. This week we’re bringing you some valuable resources you can use to do both.
October 23 – 27 is Open Access Week 2017! Open Access Week is a global event promoting (1) the open access to information, (2) immediate and free online access to the results of scholarly research, and (3) the right to use and re-use those results as needed. This Open Access Week we’re reposting an introduction to open access, originally posted on our blog in October 2015.
Did you know that September is Food Safety Education Month? Food safety might not normally be on the forefront of our minds, but I know after losing power for several days after Hurricane Irma blew through Florida, figuring out what I could and couldn’t eat from my refrigerator was a real concern. Many of you might have found yourselves in similar situations. According to the Centers for Disease Control & Prevention (CDC), 1 in 6 Americans get sick from eating contaminated food every year. Today we’re sharing some tips from the CDC on how to keep you and your family safe from foodborne diseases.
We may not all be physicians here at the College of Medicine, but there is one thing that all of us can relate to: each and every one of us has been a patient at some point. As patients, it’s so important that we listen to the advice of our health care providers so that the we get the best outcomes for our own health. But it’s equally important for us to be informed patients. And that means knowing where to look to find reliable health information. These days, we all turn to the internet, and we all know that everything on the internet is true, right? Today we’re going to steer you in the right direction and show you some great health information sites you can actually trust.
Summer is in full swing and that often means planning and taking a vacation. Next Monday, July 24 the library will be hosting its annual Summer HSL Info Expo and the session will be all about travel, including our popular “Apps & Gadgets” segment. Today we’re bringing you 5 fun and helpful apps to help you have the best summer trip/weekend getaway/international adventure ever!
June 21 was International Yoga Day, so today we’re sharing with you some health benefits of this increasingly popular form of relaxation and exercise. There are a lot of misconceptions surrounding the practice of yoga. First, yoga is not a religion, nor do you need to subscribe to any particular religion or be of any particular ethnic background to practice yoga and enjoy its benefits. Second, you do not need to be super-flexible or look like a supermodel to do yoga! The beauty of yoga is that you can start where you are, no matter what your fitness level. Let’s get started!