Stress-Busting Activities Under 5 Minutes

Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.

All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!

Try these tips to manage your stress levels

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Chilly Summer Reads to Cool You Off

Summer is in full swing, and it is HOT outside here in Florida (heat index of 105 degrees, anyone?). It’s officially the time of year when the only survivable locations are poolside  or inside with the air conditioning on high! One of our favorite ways to beat the heat is to settle in with a good book and an ice-cold drink. I’ve rounded up some favorite chilly, winter-y reads to distract you from the summer heat and keep you cool all season long.

Need a book to keep you cool this summer? Read on!

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Monday Morning Round-Up #14

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

A stem cell transplant helped beat back a young doctor’s cancer. Now, it’s assaulting his body via Science

A few months before completing medical school in 2003, Lukas Wartman was diagnosed with acute lymphoblastic leukemia (ALL), a blood cancer that’s particularly lethal when it strikes adults. So began a battle to stay alive that has involved more than 70 drugs, two rounds of cell transplants, and a staggering series of twists and turns.

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Monday Morning Round-Up #13

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Explosive data: See how fireworks injuries skyrocket on the Fourth of July via Stat News

Every year, the Fourth of July brings patriotic displays of color, smoke, and sound — and a slew of emergency room visits from burns and blast wounds. Federal researchers track data on those injuries year-round using the National Electronic Injury Surveillance System, a national probability sample of about 100 hospitals in the U.S. and its territories. Fireworks injuries don’t only happen in July, but they are, unsurprisingly, far more common in that month versus the rest of the year.

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Sunscreen, SPF, and Skin Cancer: Be Safe in the Summer Sun!

It’s summertime here in Florida, and that means tons of sunshine! We certainly earn our nickname of the Sunshine State: on average, we can expect to have more than 260 days of beautiful sunshine every year. All of that sun is great for outdoor sports, beach days, and ensuring you reach your Vitamin D needs, but it can also wreak havoc on your skin’s health. So how do you protect yourself? In today’s blog post we’ll explore what the sun damage actually does to your skin, how sunscreen works, and various techniques to protect your skin from the harsh sun rays.

Fun in the summer sun can mean skin damage – learn how to protect yourself through sun safety!

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Monday Morning Round Up #12

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Why poor workplace posture can lead to pain (and what to do about it) via The Washington Post 

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors in 21st-century Washington or just about anywhere in the world. “Bad posture can contribute to things like disk herniation, pinched nerves, tingling, arthritic changes in the joints, and tissue getting shorter and tighter,” says Haim Hechtman, a doctor of physical therapy and the co-founder of Point Performance, a physical therapy practice in Bethesda.

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8 TED Talks to Improve your Wellness and Work-Life Balance

Improving your overall wellness and striking a good work-life balance are wonderful goals – they can help you be happier, healthier, and more successful! However, actually achieving what you consider to be a well and balanced life can be easier said than done. To inspire you and give you practical tips and tricks, we’ve rounded up a set of TED Talks from experts on wellness and work-life balance:

How to Gain Control of Your Free Time

In this talk, Laura Vanderkam discusses practical strategies to help us “build the lives we want in the time we’ve got.”

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Monday Morning Round-Up #11

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Measles outbreak in Minnesota surpasses last year’s total for the entire country the Washington Post

Minnesota’s measles outbreak has exceeded the total number of cases reported in the entire United States last year, with no sign of slowing. Health officials worry that the holy month of Ramadan, which began Friday night and brings Muslims together in prayer and festivities, will accelerate the spread of the highly infectious and potentially deadly disease, which is plaguing the close-knit Somali American community.

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Monday Morning Round-Up #10

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Cholera death toll in Yemen reaches at least 180: Red Cross via Reuters Health News

Cholera has killed at least 180 people in Yemen in recent weeks, the International Committee of the Red Cross (ICRC) said on Monday, a day after authorities declared a state of emergency in the capital Sanaa and called for international help.

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