Hello, dear readers! As the year draws to a close and we take stock of the year past, we’ve decided to take a look back on some of our most popular posts from 2017. We posted 91 blog posts this year, and had more than 3000 visitors, but some of our posts really rose to the top: here are our most-viewed blog posts of 2017!
Fifth place: Get the Most Out of Your iPhone with These Tips You Didn’t Know Existed
Learn 3 quick tips to get more out of your iPhone!
Fourth place: The Health Benefits of Owning Pets
Spending time with furry friends can definitely improve your mood and make you feel cozy inside, but there are actually a myriad of health benefits to owning a pet. Check out this article to read about all the ways Rover helps your health!
As librarians, we LOVE books. We love reading books, talking about books, recommending books, and helping students find the books they need. We even love crafting with books! Bookish crafts are fun to do, and they help give some of your old books new life as you turn them into decorations, ornaments, light fixtures, and more! If you can’t bring yourself to craft with any of your beloved books, making a trip to a thrift shop might be a good way to get a bunch of cheap books to use in your crafts. This week we’ve rounded up a selection of bookish crafts you can do with your loved ones this holiday season!
Book Page Ornament
These ornaments are perfect to add a little sparkle to any book-lovers’ tree!
When it comes to women’s health issues, knowledge is key! This is because many health issues that are common to both men and women can effect in ways that are vastly that how man are affected by these same diseases and disorders. Further, there are many health conditions that affect women primarily or more severely than men. For example, almost 12% of women in the United States are at risk for developing breast cancer during their lifetime whereas male breast cancer accounts for less than 1% of existing breast cancer cases. In another example, although heart disease is the leading cause of death for both men and women in the US, women are more likely to die following a heart attack than men, and women are more likely than men to experience delays in emergency care and to have treatment to control their cholesterol levels. To help you effectively arm yourself with the the knowledge to keep you and your loved ones healthy and cared for, we’ve rounded up reliable women’s health resources for you!
An oldie but a goodie: this post was originally published on January 14, 2016.
Do you have a goal to read more books? If you don’t, maybe you should! Besides being downright fun, science shows that reading for pleasure can actually be good for your mental and physical health.
According to a study by Dr. Josie Billington at the University of Liverpool, people who read regularly for pleasure report lower levels of stress and depression than non-readers. Pleasure readers also report higher levels of self-esteem and greater ability to cope with difficult situations. Researchers believe this may result from readers gaining expanded models and repertoires of experience when they read that allow them to look with new perspective and understanding on their own lives. According to an expansive study carried out by the UK’s National Literary Trust, reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions.
An oldie but a goodie: this post was originally published on 3/23/17
Do you love spending time with your furry friends? The Health Sciences Library is full of animal lovers – collectively the library staff owns more than 20 animals! If you
are obsessed with love animals like I do, you already know that spending time with them can improve your mood and make you feel cozy inside. However, did you know that there are actually a myriad of health benefits to owning a pet? And for those of you who aren’t pet owners – many of these benefits also take effect if you just spend quality time with an animal, so you can still reap the benefits through playing with another person’s animal for a bit!
Increased physical activity
It’s no secret that owning a pet increases your likelihood to engage in physical activity – after all, most animals need to be walked and/or played with multiple times a day. This increase in physical activity is very healthy, and can even help you lose excess weight. A study conducted by the National Institutes of Health of more than 2,000 adults found that dog owners responsible for walking their pups are less likely to be obese than dog owners who pass the duty off to someone else or those who don’t own dogs at all.
Spending time with animals can help you get moving more often.
Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!
Pollution to blame for 1 in 6 deaths worldwide, study finds via Stat News
Pollution is taking a massive toll on global health, with poor and marginalized populations being hit particularly hard by dangerous contamination. A new report published in the Lancet finds that diseases driven by pollution — which can range from asthma to cardiovascular disease — were responsible for more than 9 million premature deaths in 2015.
It’s officially Autumn here in Florida, which means continuing to sweat in 90+ degree weather while you decorate for Halloween and drink (iced) Pumpkin Spiced Lattes. Fall brings with it lots of fun activities, like pumpkin carving, baking, fall festivals, hay rides, and actively keeping yourself from listening to Christmas music until after Thanksgiving (or is that just me?). The start of Fall is also the start of the football season and the holiday season – what’s not to love?
However, the whirlwind of the holidays and cooler weather can also bring stress as people begin budgeting for the holidays and planning parties and family time. My favorite way to enjoy Fall and combat stress at the same time? Reading! While there’s nothing better than curling up with a good book and a hot cup of tea on an Autumn night, reading also has a lot of health benefits that you can enjoy throughout the Fall season: research conducted in 2009 at the University of Sussex showed that reading may actually be the most effective way to overcome stress and wind down, beating out favorites such as listening to music, enjoying a cup of tea, and even taking a walk. It only took six minutes of reading for participants to see significant improvement in both muscle tension and heart rate! According to research, people who read regularly for pleasure report lower levels of stress and depression, higher levels of self-esteem, and greater ability to cope with difficult situations than non-readers. Reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions. Reap these benefits of reading with our Fall Reading List picks below!
Before the 1970’s, violence against women was largely unrecognized as a public health issue by the healthcare industry. However, since the late 20th century, generations of reformers have passionately and persistently worked to raise awareness of this issue among medical professionals, as well as establish practices and protocols to identify, hep, and advocate for victims. The history of this reformation is the topic of our current traveling exhibit from the National Library of Medicine – “Confronting Violence: Improving Women’s Lives.” But how far have we gotten? According to the World Health Organization, the global lifetime prevalence of sexual and physical violence among women aged 15 years and older is 30.0%. With doctors, nurses, and other healthcare professionals often the first to see women after abusive and violent incidents, it is imperative that healthcare professionals be vigilant in identifying and treating women who are victims of violence.
Between work, school, family and relationships, community obligations, and attempting to maintain a semblance of a normal sleep schedule and exercise routine, it’s easy to get overwhelmed and to feel like you can’t quite manage it all. With everything that’s crammed into my work and personal schedule, I find myself feeling that way on a fairly regular basis, which is why I’m always looking for tips on working more efficiently, simplifying my workload, and improving my focus and balance. If you’re in a similar boat, fear not! This week we’ve rounded up a collection of TED Talks aimed to inspire you and give you tips on improving your focus, improving your efficiency, goal-setting, and showing you how to work smarter, not harder. Hopefully, with these talks under your belt, you’ll be able to feel a little more balanced and empowered to manage all of your life roles. Let’s get started!
All it takes is 10 mindful minutes by Andy Puddicombe
Learn from mindfulness expert Andy Puddicombe about the transformative power of integrating a short daily mindfulness exercise into your routine. You’ll learn how doing so can help strengthen your focus and change your perspective to give your brain the boost it needs to handle its daily tasks.
Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.
All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!
Try these tips to manage your stress levels