Keep Your Brain Healthy With These Tips!

Your brain has a very important job – it allows you to experience and interpret your surroundings through your 5 senses, to problem solve and create, to connect with those around you through language and emotion, and to remember events and facts. However, as we age and through life circumstance, our brains can begin to lose sharpness and abilities, and we experience forgetfulness, difficulty concentrating, emotional disregulation, and even dementia and Alzheimer’s Disease. Thankfully, there are habits you can adopt to keep your brain healthy across the lifespan. Keep reading to learn more about brain health and how to keep your brain strong!

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Safety at the beach? There are a few apps for that!

Happy (official) first day of summer! Many of us will be seeking ways to stay cool  in spite of the heat, and sometimes that can mean packing up the family, the umbrella, and some cold drinks and heading off to the beach. While spontaneous trips can be fun, planning your beach trip ahead of time can mean the difference between a successful beach day and a rough one. To help you get the most out of your beach day,  try downloading a few of these apps to your mobile device.

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Calling All Men! Take Charge of Your Health with the Help of These Resources

It’s the week before Father’s Day, which means it’s also National Men’s Health Week. So today we’re bringing you some go-to resources for health information specific to men. Did you know that men are less likely than women to get regular checkups? Many diseases, like colon cancer and heart disease, can be prevented and treated with early diagnosis, so it’s important for men to see their doctor regularly. Now is the perfect time to (gently) remind that dad, spouse, brother, uncle, grandfather, partner, or friend in your life to make that appointment.

Image: CDC/ Amanda Mills

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The Negative Effects of Prolonged Sitting – And How You Can Avoid Them

Most Americans sit for prolonged periods almost every day, from sitting at your desk at work, sitting in your car, or sitting on the couch in front of the TV. Unfortunately sitting for extended periods can have serious negative health consequences. According to a report published in Annals of Internal Medicine, more than half of the average person’s waking hours are spent sitting, and all of that sitting increases the risk of early death even in those who exercise regularly. So what are the negative effects of excess sitting, and how can you avoid them?

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Lyme Disease: Protect Yourself From This Summer Foe

An oldie but a goodie – this post was originally published on 5/15/17.

Summer is right around the corner and that means lots of outdoor activities. If you’re planning some camping trips this summer, or just enjoying the longer days by being outside more, there is something you need to prepare for that you might not have considered: ticks! Yes, those nasty little arachnids that love to hang out in central Florida, also love to infect humans with Lyme Disease. Read on to learn how to protect yourself from this infection.

Protect yourself from ticks this summer!

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