Health Benefits of Spending Time in Nature

We all know lots of ways to boost our health – working out, getting adequate sleep, eating produce, etc. But did you know that one really easy way to positively benefit your health is getting some time outside? Many of us spend a lot of time indoors because of our work/school environments, weather, and indoor hobbies/Netflix binges. However, you can reap the benefits of spending time in nature even through as little as 20 minutes a day! We’ve rounded up some of the major benefits of spending time in nature to show you that spending time in the great outdoors is not only refreshing and fun, but can have some really wonderful mental and physical health too.

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