Paving the way: A Brief History of Black Pioneers in Medicine

An oldie but a goodie: this post was originally published on February 18th, 2016.

Pursuing a career in medicine can be a challenging experience for anyone. For many aspiring Black doctors, these challenges were often associated with discrimination and a lack of opportunities to prove their worth, particularly in the early 19th and 20th centuries. Many barriers had to be torn down and doors opened before access to a quality medical education could be achieved for people of color. To celebrate Black History Month, we’re sharing with you a brief history of how these opportunities were built.

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Get Moving! Best Exercises for Heart Health (That Aren’t Running)

We all know that in order to develop strong muscles in our body, we need to exercise. But did you ever consider that your heart is also a muscle? Arguably the most important muscle in your body, the heart also needs to be worked out to stay in tip top shape and keep ticking. If the thought of lacing up and heading out the door for a heart-thumping run gives you panic attacks, no need to stress. Running isn’t for everyone, and there are lots of ways to make your heart strong that don’t involve running—although, that’s also a pretty great way to strengthen your ticker, too!

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Health Benefits of Art and Creativity

It’s no accident that our Health Sciences library is brimming with artwork created students, faculty, and staff at the UCF College of Medicine. Creating and viewing art is not only fun and fulfilling, it also has amazing health benefits: from improved focus and concentration to reduced stress and anxiety. So whether you paint, draw, write, sing, dance, play an instrument, create pottery, color-by-numbers, or even just enjoy strolling around in a museum, you’re potentially having a big impact on your overall health and well-being.

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Organ Donation 101

An oldie but a goodie: this post was originally published on 2/9/17.

A very special day is just around the corner: the one day a year when you can give your heart to someone new… or your liver, or a kidney. That’s right – February 14th isn’t just Valentine’s Day, it’s also National Organ Donor Day! Today on the blog, we’re celebrating by exploring how organ donation works, so that you can make an informed decision about your preference to donate!

There are currently 119,000 men, women, and children on the national transplant waiting list, and 22 people die every day waiting for a transplant. The good news is that more that 130 million people in the U.S. are registered as organ donors, and one donor can save up to 8 lives. However, only 3 in 1,000 people die in such a way that allows for organ donation.

Image copyright Catherine Lane 2015

Image copyright Catherine Lane 2015

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Heart Healthy Tips for Dining Out

Valentine’s Day is right around the corner, which means plenty of people are going to be heading out to their favorite eateries for a meal. It’s a good excuse to order something indulgent and extravagant, but can you order good food from the menu that is also good for your heart? The answer is yes! There are plenty of ways to make heart-healthy menu choices no matter what type of restaurant you end up at. Here are a few tips to keep in mind.

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Cupid’s Chemicals: The Biology of Falling in Love

An oldie but a goodie: this post was originally published on 2/11/16.

With Valentine’s Day around the corner, you may be asking yourself the age-old question, “What is love?” Although this question has plagued great minds like Shakespeare and Haddaway through the centuries, modern science is getting closer to being able to find the elusive answer. It turns out that love may have less to do with the heart, and more to do with an intoxicating cocktail of neurotransmitters that flood the brain and cause “that lovin’ feeling.”

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So what are these chemicals associated with falling in love?

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Tech Talk Thursday: Love your heart – Wearable technology for heart monitoring

It’s time to have a real heart to heart about health…specifically cardiovascular health. Heart disease is the number one cause of death in the United States, and February is a great time to start some serious conversation about that since it’s National Heart Month. Today, we’d like to center the discussion around some of the technology that’s out there to help combat that statistic.

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