Happy New Year, everyone! This time of year is when most people focus on changing their habits, improving their lives, and creating New Year’s resolutions. While lifestyle change can be exciting and healthy, it can also be very difficult. If you struggle to set or achieve your New Year’s resolutions, perhaps you need to make your resolutions “SMARTer” (not harder)!
Setting SMART goals is a technique that makes it easier to organize your goals, decide on behavioral change, achieve your goals, and measure your success. In this post, I’m going to take you through the concept of SMART goal setting as well as offer some words of advice about setting yourself up for success!