The end of Daylight Savings time, another tell-tale sign that we are swinging into the autumn and winter months, is this Sunday – don’t forget to reset your clocks! My favorite part about the end of Daylight Savings (besides the fact that it means the holidays are coming), is that we get an extra hour of sleep as the clocks fall back an hour on Sunday morning. I personally always can use an extra hour of sleep, and chances are, you can too – according to the CDC, more than a third of American adults are not getting at least 7 hours of sleep on a regular basis, causing chronic sleep deprivation. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. To encourage you to focus on getting better sleep, we’ve rounded up some of our favorite sleep apps to help you track your sleeping habits, fall asleep faster, and sleep more soundly.
This app functions as a sleep tracker and smart alarm, tracking your sleep cycles through the night and waking you up when you’re in the lightest sleep stage. The app also tracks your sleep data over time so that you can begin to recognize your sleep patterns and habits that may interrupt your sleep quality.
This app features a power nap timer for up to 30 minutes, including a cute animated cat that naps and wakes up with you. The app also includes soothing soundscapes for your nap as well as gentle alarm sounds.
White Noise Free
If you’re looking for a no-frills white noise app to help drown out ambient noise at night, this is the app for you. The app includes a library of a wide range of different sounds, including traditional white noise, forest sounds, waves, rain, wind, and more.
This app is known for its wide range of guided meditation and mindfulness exercises, however, it made this list for its Sleep Stories feature. These sleep stories feature soothing storytelling accompanied by music and ambient sounds that are created specifically to help you fall asleep quickly and soundly.
What are your favorite sleep apps? Sound off in the comments below!