It’s officially Autumn here in Florida, which means continuing to sweat in 90+ degree weather while you decorate for Halloween and drink (iced) Pumpkin Spiced Lattes. Fall brings with it lots of fun activities, like pumpkin carving, baking, fall festivals, hay rides, and actively keeping yourself from listening to Christmas music until after Thanksgiving (or is that just me?). The start of Fall is also the start of the football season and the holiday season – what’s not to love?
However, the whirlwind of the holidays and cooler weather can also bring stress as people begin budgeting for the holidays and planning parties and family time. My favorite way to enjoy Fall and combat stress at the same time? Reading! While there’s nothing better than curling up with a good book and a hot cup of tea on an Autumn night, reading also has a lot of health benefits that you can enjoy throughout the Fall season: research conducted in 2009 at the University of Sussex showed that reading may actually be the most effective way to overcome stress and wind down, beating out favorites such as listening to music, enjoying a cup of tea, and even taking a walk. It only took six minutes of reading for participants to see significant improvement in both muscle tension and heart rate! According to research, people who read regularly for pleasure report lower levels of stress and depression, higher levels of self-esteem, and greater ability to cope with difficult situations than non-readers. Reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions. Reap these benefits of reading with our Fall Reading List picks below!