Sunscreen, SPF, and Skin Cancer: Be Safe in the Summer Sun!

It’s summertime here in Florida, and that means tons of sunshine! We certainly earn our nickname of the Sunshine State: on average, we can expect to have more than 260 days of beautiful sunshine every year. All of that sun is great for outdoor sports, beach days, and ensuring you reach your Vitamin D needs, but it can also wreak havoc on your skin’s health. So how do you protect yourself? In today’s blog post we’ll explore what the sun damage actually does to your skin, how sunscreen works, and various techniques to protect your skin from the harsh sun rays.

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Summer Sun Safety

An oldie but a goodie – this post was originally published on June 23rd, 2016.

Summer is here and that means spending more time doing the things we love, like going to the beach, swimming, and just generally being more active outdoors. If you’re one of the millions of Americans who can’t wait to get a nice summer tan, read on. Did you know that skin cancer is the most common cancer in the United States? This week we’re sharing some important information you need to know to be safe in the sun this summer.

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Yoga Primer: Health Benefits and How to Get Started!

June 21 was International Yoga Day, so today we’re sharing with you some health benefits of this increasingly popular form of relaxation and exercise. There are a lot of misconceptions surrounding the practice of yoga. First, yoga is not a religion, nor do you need to subscribe to any particular religion or be of any particular ethnic background to practice yoga and enjoy its benefits. Second, you do not need to be super-flexible or look like a supermodel to do yoga! The beauty of yoga is that you can start where you are, no matter what your fitness level. Let’s get started!

You can do yoga anywhere, anytime

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Monday Morning Round Up #12

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Why poor workplace posture can lead to pain (and what to do about it) via The Washington Post 

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors in 21st-century Washington or just about anywhere in the world. “Bad posture can contribute to things like disk herniation, pinched nerves, tingling, arthritic changes in the joints, and tissue getting shorter and tighter,” says Haim Hechtman, a doctor of physical therapy and the co-founder of Point Performance, a physical therapy practice in Bethesda.

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8 TED Talks to Improve your Wellness and Work-Life Balance

Improving your overall wellness and striking a good work-life balance are wonderful goals – they can help you be happier, healthier, and more successful! However, actually achieving what you consider to be a well and balanced life can be easier said than done. To inspire you and give you practical tips and tricks, we’ve rounded up a set of TED Talks from experts on wellness and work-life balance:

How to Gain Control of Your Free Time

In this talk, Laura Vanderkam discusses practical strategies to help us “build the lives we want in the time we’ve got.”

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This Summer, Try Eating Seasonally

“Eating seasonally” has become a trendy thing and you’ll likely see this phrase on many magazine covers at the grocery store. But what does it really mean and why should you eat seasonally? Seasonal eating is just what it sounds like—eating foods that are in season, right now. Most of us are lucky enough to have access to big grocery stores with a wide variety of fruits and veggies available all year round. But we don’t often stop to think: Are these tomatoes actually in season? Especially when we can go to the store and get those tomatoes even in December, where most of the country is under a blanket of snow.

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Monday Morning Round-Up #11

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Measles outbreak in Minnesota surpasses last year’s total for the entire country the Washington Post

Minnesota’s measles outbreak has exceeded the total number of cases reported in the entire United States last year, with no sign of slowing. Health officials worry that the holy month of Ramadan, which began Friday night and brings Muslims together in prayer and festivities, will accelerate the spread of the highly infectious and potentially deadly disease, which is plaguing the close-knit Somali American community.

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Tech Talk Thursday: TREK Talk – Real Trek-nology from Star Trek

For a futuristic show that aired in 1966, Star Trek was ironically ahead of its time. Along with being one of the most popular and long running Sci-Fi TV series, multi-million dollar movie franchises, and widely versed references in popular culture, Star Trek seems to have had the ability to predict the future. Arguably, there is technology in existence today that made its appearance in Star Trek’s mythology long before it became reality. Some devices are popular today, while other things are still being worked on. But undeniably, Star Trek definitely had a premeditative pulse on the tech community.

Here’s a look at the technology Star Trek predicted that is now here, and some soon to come. You might ask: Did Star Trek creators see into the future, or are we just using the past as inspiration?

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