Seven Apps for Wellness

According to Dictionary.com, wellness is “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.” To build on this definition, aside from being a deliberate practice of healthy behaviors, I like to think of wellness as a holistic concept, made up of achieving fulfillment in many areas including financial wellness, social wellness, physical wellness, emotional wellness, etc. Achieving optimal wellness can feel like a precarious balancing act. Drinking enough water, getting exercise, saving money, attending to your emotional state, spending time with friends and family, managing stress… it’s easy to get stressed about all the ways you want to stay well! To make maintaining your wellness a little easier, we’ve rounded up a series of smart phone apps that can contribute to the various domains of your health.

Physical wellness – Plant Nanny

This cute app helps remind you to drink enough water. To record drinking water, you water your virtual plant and it grows over time. If you don’t drink enough water the plant can start to shrivel and shrink.

iOS, Android

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