Spotlight on Health: Stand up before you read this

An oldie but a goodie: this post was originally published on January 22, 2015. 

Did you make a New Year’s resolution on January 1st? Was it to exercise more? New research published in the Annals of Internal Medicine finds that instead of just exercising more, we may actually need to sit less. The systematic review and meta-analysis synthesizes the results of 47 studies and comes to the conclusion that sitting for long periods of time can lead to an increased risk of early death, cancer, cardiovascular disease, and type 2 diabetes.

Ever felt like this? Get up and walk around for a bit!

Ever felt like this? Get up and walk around for a bit!

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