The Health Benefits of Owning Pets

Today is possibly the best holiday of the whole entire year – National Puppy Day! The Health Sciences Library is full of animal lovers – collectively the library staff owns more than 20 animals! If you are obsessed with love animals like I do, you already know that spending time with furry friends can improve your mood and make you feel cozy inside. However, did you know that there are actually a myriad of health benefits to owning a pet? And for those of you who aren’t pet owners – many of these benefits also take effect if you just spend quality time with an animal, so you can still reap the benefits through playing with another person’s animal for a bit!

Increased physical activity

It’s no secret that owning a pet increases your likelihood to engage in physical activity – after all, most animals need to be walked and/or played with multiple times a day. This increase in physical activity is very healthy, and can even help you lose excess weight.  A study conducted by the National Institutes of Health of more than 2,000 adults found that dog owners responsible for walking their pups are less likely to be obese than dog owners who pass the duty off to someone else or those who don’t own dogs at all.

 

Spending time with animals can help you get moving more often.

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