Get Back on the Resolution Bandwagon: How to Set SMART Goals

At the beginning of the month, we introduced you to a few apps to help you keep your resolutions for the new year within reach. If you did happen to fall off of the resolution bandwagon however, don’t feel discouraged! Even with the best tools and the best of intentions, we all tend to get busy with other things and shift out priorities around. It’s never too late to try again, and we’ve got a few tips that may help your next round of goal-setting end in success. Let’s examine how to make the SMART goal setting process work in your favor.

keep-calm-and-make-smart-goals

Continue reading

Getting Published: Choosing the Right Journal

Getting-Published-banner2It’s a new year and perhaps your goal this year is to get that manuscript that’s been collecting virtual dust on your desktop published—finally! Figuring out where to start can be daunting. But think of it this way: the hardest part—writing the paper—is already done! So you’re already ¾ of the way there. Fear not, we are here with a new series on our blog called “Getting Published.” We’ll be here to guide you through the process of going from manuscript to publication that you can actually add to your CV.

So you have a paper written. Where do you publish it? The first decision you need to make is whether to publish in an Open Access journal or a traditional publication. For more information on Open Access, check our blog posts here and here.

If you’ve decided to go the traditional route, there are several venues you can use to find the perfect journal for you. Start with thinking about the main points of your manuscript, and if you haven’t already done so, come up with three to five keywords that best describe your paper. Once you have those, it will be easier to narrow down a journal. Let’s look at some options to find your perfect journal.

 

Continue reading

2016 Book Recommendations – With a Medical Twist!

Is one of your New Year’s Resolutions to read more books? If it isn’t, maybe it should be! Besides being downright fun, science shows that reading for pleasure can actually be good for your mental and physical health.
According to a study by Dr. Josie Billington at the University of Liverpool, people who read regularly for pleasure report lower levels of stress and depression than non-readers. Pleasure readers also report higher levels of self-esteem and greater ability to cope with difficult situations. Researchers believe this may result from readers gaining expanded models and repertoires of experience when they read that allow them to look with new perspective and understanding on their own lives. According to an expansive study carried out by the UK’s National Literary Trust, reading for pleasure has also been shown to reduce feelings of loneliness in adults and increase ability to prioritize and make decisions.

Continue reading

Tech Talk Thursday: Apps for New Year Goal-Setting

Tech Talk bannerIt’s officially 2016 and we all know what that means: New Year’s resolutions. This year don’t fall into the trap of setting unattainable goals only to find yourself discouraged and unmotivated to make positive changes in your life for the coming year. We’ve compiled a list of apps that can help you set and achieve your goals, and most importantly, keep those New Year’s resolutions.

Continue reading