What’s ‘supp? Find out if your supplements are really working for you

A while ago we told you about a great database called Natural Standard. Recently that database was re-branded and re-released as Natural Medicines. A new, better-fitting name notwithstanding, this is still a terrific database that everyone should keep bookmarked.

Natural Medicines database provides clinically relevant, bottom-line-focused information and ratings on over 90,000 commercial dietary supplements, natural medicines, and complementary alternative and integrative therapies.

If you ever wondered whether that gingko you’ve been taking for memory, or that St. John’s Wort you thought about trying are worth a trip to the drug or health store, try Natural Medicines Effectiveness Checker. It gives you a quick comparison of the effectiveness of different natural medicines for specific conditions. You can also check interaction between drugs and supplements.

I personally used this database (as Natural Standard) quite frequently for its Pregnancy and Lactation Checker feature during both of my pregnancies. You can search for safety data on specific integrative therapies that have been studied for use during pregnancy and lactation. Now you don’t have to worry about whether goji berries are safe to consume during pregnancy (hint: probably not!).

For those of our readers not affiliated with UCF COM, Natural Medicines does have a free consumer website you can check out here.