Become an Informed Patient with These Reliable Health Information Resources

We may not all be physicians here at the College of Medicine, but there is one thing that all of us can relate to: each and every one of us has been a patient at some point. As patients, it’s so important that we listen to the advice of our health care providers so that the we get the best outcomes for our own health. But it’s equally important for us to be informed patients. And that means knowing where to look to find reliable health information. These days, we all turn to the internet, and we all know that everything on the internet is true, right? Today we’re going to steer you in the right direction and show you some great health information sites you can actually trust.

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Monday Morning Round-Up #16

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Welcome to Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

Older adults report frequently mishearing clinicians via The JAMA Network

Another effect of age-related hearing loss: problems understanding what your clinician is telling you. In a new survey of 100 older adults, 43 of them said they had misheard a physician, nurse, or both during either a primary care visit or hospital stay, possibly contributing to the higher prevalence of medical errors among older patients.

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TED Talk Round-Up: Work Smarter, Not Harder

Between work, school, family and relationships, community obligations, and attempting to maintain a semblance of a normal sleep schedule and exercise routine, it’s easy to get overwhelmed and to feel like you can’t quite manage it all. With everything that’s crammed into my work and personal schedule, I find myself feeling that way on a fairly regular basis, which is why I’m always looking for tips on working more efficiently, simplifying my workload, and improving my focus and balance. If you’re in a similar boat, fear not! This week we’ve rounded up a collection of TED Talks aimed to inspire you and give you tips on improving your focus, improving your efficiency, goal-setting, and showing you  how to work smarter, not harder. Hopefully, with these talks under your belt, you’ll be able to feel a little more balanced and empowered to manage all of your life roles. Let’s get started!

All it takes is 10 mindful minutes by Andy Puddicombe

Learn from mindfulness expert Andy Puddicombe about the transformative power of integrating a short daily mindfulness exercise into your routine. You’ll learn how doing so can help strengthen your focus and change your perspective to give your brain the boost it needs to handle its daily tasks.

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MedlinePlus: The Best Database You’re Probably Not Using

An oldie but a goodie: this post was originally published on February 12, 2015.

Did you know you can access up to date, authoritative information on nearly 1,000 health topics in easy to read (i.e., non-medical jargon) language for FREE? The U.S. National Institutes of Health and the National Library of Medicine have a terrific resource called MedlinePlus geared toward the general public, and not health professionals.

MedlinePlus: It's like you have a medical professional right in your computer

MedlinePlus: It’s like you have a medical professional right in your computer

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What’s New: Where to Find Health News Online

If you all have been following our blog, you’ve noticed that we have a reoccurring series called the Monday Morning Round-Up, in which we round up interesting news stories about health and medicine from around the web.  We like to keep up-to-date on what’s going on in the world of healthcare, whether that’s a new treatment that’s undergoing research and trials, news about global health threats, or updated health and wellness tips, and we bet our readers do too! We decided to round up a few of our favorite online health and medicine news sources for you so that you can keep yourself abreast of discoveries and events in healthcare!

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Stress-Busting Activities Under 5 Minutes

Stress can sometimes be a good thing – giving you that final push to make it through the end of your workout or finish a project before the deadline; however, intense or chronic stress can wreak havoc on your physical, emotional, and mental health. The best way to manage stress long-term is to make lifestyle changes like exercising regularly, sleeping enough, and regularly checking in on your physical, mental, and spiritual well being.

All of these are great practices, and can help bolster your resilience against stress; however, if you’re in the middle of a busy workday, halfway through an exam, or struggling to meet a project deadline, checking out to sleep 8 hours, eat a healthy meal, or fit in an hour long sweat sesh is usually anywhere from impractical to impossible. In this way, it’s good to master a couple of quick stress-busting exercises to employ when you need a fast fix for your stress levels. We’ve rounded up several practical stress relievers that take less than 5 minutes – try out several to find the ones that work for you!

Try these tips to manage your stress levels

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Best Apps for Back to School

An oldie but a goodie: this post was originally published on August 4, 2016.

It’s that time of year again–the dreaded Back to School! If you’re like me, when August rolls around and the store shelves are lined with backpacks, highlighters, composition notebooks, and other school supplies, you start having that familiar queasy feeling in the pit of your stomach. For many of us August means our kids are (finally!) getting out of the house after a long summer and heading to school, while for others it’s a time to start fresh with a new school year. For some, myself included, it’s a bit of both. Wherever you find yourself this August, we have some apps that will help you transition smoothly into the back to school grind.

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