Monday Morning Round-Up

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Welcome to the first addition of the new bi-weekly Monday Morning Round-Up, featuring what’s new in health and medicine from around the web!

A Nevada woman dies of a superbug resistant to every available antibiotic in the US via Stat News

The superbug that had spread through the elderly female patient was resistant to 26 different antibiotics – all that are available in the U.S. Researchers say that this case is yet another sign that we need to be taking antibiotic resistance seriously.

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Book Recommendations Based on your New Year’s Resolutions

It’s an undeniable fact that with January comes New Year’s resolutions, and with New Year’s resolutions comes the danger of frustration, burnout, or a lack of motivation. Even if you set resolutions that you’re really passionate about (and we hope you do!), changing your behavior can be hard work. To help you all out, I’ve rounded up some book recommendations based on common New Years Resolutions! Whether your goal is to eat healthier, reduce stress, or get organized, These books are here for you. I believe that books contain a wealth of knowledge and can be one of our greatest sources of inspiration when our own is flagging – so get reading and crush those goals!

 

Resolution #1: Increase your motivation/find your passion

Read Drive: The Surprising truth About What Motivates Us by Daniel Pink

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If you find yourself low on motivation and need to get yourself fired up for a new project, job, or challenge, Drive is a great reading choice. Pink draws on four decades of scientific research on motivation to reveal the three elements of true motivation: autonomy, mastery, and purpose. By understanding the science behind human motivation, this book gives you the tools to better motivate yourself and others towards achieving your goals.

Drive is also the selection for the library’s Spring Book Club! The book club meeting to discuss Drive: The Surprising Truth About What Motivates Us will take place on Thursday, April 13th, 2017 from noon – 1:00pm in room 210E in the library. The meeting will be in a BYOL (Bring Your Own Lunch) style, with coffee, tea, and fun giveaways supplied by the Health Sciences Library. Book club meetings take place three times a year in April, July, and November. Click here to RSVP for the meeting!

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Get Back on the Resolution Bandwagon: Setting SMART Goals

An oldie but a goodie: this post was originally posted on January 28th, 2016.

At the beginning of the month, we introduced you to a few apps to help you keep your resolutions for the new year within reach. However, if you’ve fallen off of the resolution bandwagon, don’t feel discouraged (we’ve all been there)! Even with the best tools and the best intentions, we tend to get busy and distracted as the new year kicks into gear. However, it’s never too late to try again, and we’ve got a few tips that may help your next round of goal-setting end in success. Let’s examine how to make the SMART goal setting process work in your favor.

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Fight the Flu this Holiday Season…and Win!

The holidays are almost here, and there is nothing worse than being home for the holidays battling the flu. Even though only about 5-20% of people in the U.S. get the flu each year, the virus can be dangerous for elderly people, newborns, or individuals with chronic illness. Luckily for all of us, there are some things we can do keep from catching the virus. Read on to find out how to protect yourself this winter.

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The Librarians’ Favorite Holiday Cookies!

One of the librarians’ favorite holidays takes place in December – but I’m not talking about Christmas or New Year’s Eve, I’m talking about National Cookie Day! National Cookie Day was this past Saturday (December 4th) and we’re celebrating appropriately: by sharing our favorite holiday cookie recipes with you! Between office parties, family celebrations, and stress eating other holiday shindigs, there is no shortage of baking opportunities this time of year. These librarian picks are sure to be party pleasers, so grab your mixing bowl and have at it (we won’t judge you for eating the batter).

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Tech Talk Thursday: Apps & Gadgets – Bonus Edition!

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Today is HSL Info Expo day! By popular demand, we’ll be showcasing some cool “Apps & Gadgets.” This winter’s Info Expo theme is “New Year, New You” and we’ll be focusing on exercise, fitness, and nutrition apps and gadgets to help you meet your goals for a better you in 2017. We could go and on and on about this subject because there are SO many cool gizmos out there, especially when it comes to health and fitness, but since we’re limited to just fifteen minutes, we thought we would bring you some of the apps and gadgets that didn’t make the cut (but are still pretty awesome, and you should totally check them out!).

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Find the Right Fitness Tracker for Your Needs

Black Friday is right around the corner, and so is the new year! Many of us are simultaneously gearing up for holiday shopping and thinking about New Year’s resolutions. If getting healthy or just being more active is on your list of 2017 goals, then read on. We’re taking a look at how to compare the latest fitness trackers on the market and how to decide which one you should add to your holiday wish list.running-573762_640

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